Sun 24th Aug 2014 at 12:00pm by a4gjw
Run > General
-
Time
2:15:20
-
Miles
13.07
-
Min/mi
10:21
-
Pacing
75%
-
WAVA
51.00
-
Stride(cm)
88
-
Cals
1435
-
Cadence
177
-
Asc(m)
42
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:59(5:59/km) 71cal
2) 1km - 6:59(6:59/km) 67cal
3) 1km - 8:16(8:16/km) 58cal
4) 1km - 8:40(8:40/km) 52cal
5) 1km - 7:17(7:17/km) 59cal
6) 1km - 5:41(5:41/km) 70cal
7) 1km - 5:40(5:40/km) 70cal
8) 1km - 5:31(5:31/km) 67cal
9) 1km - 6:39(6:39/km) 76cal
10) 1km - 5:01(5:01/km) 69cal
11) 1km - 6:12(6:12/km) 76cal
12) 1km - 6:22(6:22/km) 69cal
13) 1km - 5:41(5:41/km) 70cal
14) 1km - 6:44(6:44/km) 73cal
15) 1km - 7:38(7:38/km) 67cal
16) 1km - 5:48(5:48/km) 68cal
17) 1km - 6:02(6:02/km) 73cal
18) 1km - 5:47(5:47/km) 69cal
19) 1km - 5:29(5:29/km) 71cal
20) 1km - 8:08(8:08/km) 70cal
21) 1km - 5:36(5:36/km) 68cal
22) 0.03km - 11(6:19/km) 2cal
5:59 6:59 8:16 8:40 7:17 5:41 5:40 5:31 6:39 5:01 6:12 6:22 5:41 6:44 7:38 5:48 6:02 5:47 5:29 8:08 5:36 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:48 |
4:48 |
9:35 |
178 166-184 |
15/1 |
1.00 |
10:03 |
5:15 |
10:30 |
178 168-186 |
47/2 |
1.50 |
16:17 |
6:14 |
12:27 |
175 160-184 |
56/0 |
2.00 |
23:20 |
7:04 |
14:08 |
163 112-184 |
78/0 |
2.50 |
29:55 |
6:34 |
13:09 |
166 116-182 |
50/3 |
3.00 |
36:09 |
6:14 |
12:28 |
166 116-190 |
50/12 |
3.50 |
40:51 |
4:42 |
9:24 |
185 168-192 |
15/12 |
4.00 |
45:24 |
4:33 |
9:07 |
182 176-186 |
5/10 |
4.50 |
50:10 |
4:46 |
9:32 |
181 168-186 |
12/8 |
5.00 |
54:14 |
4:04 |
8:08 |
188 182-196 |
3/54 |
5.50 |
59:21 |
5:07 |
10:14 |
179 116-192 |
23/19 |
6.00 |
1:04:03 |
4:42 |
9:24 |
177 114-196 |
3/20 |
6.50 |
1:07:55 |
3:52 |
7:44 |
188 182-194 |
0/61 |
7.00 |
1:13:20 |
5:26 |
10:51 |
182 174-190 |
23/7 |
7.50 |
1:18:38 |
5:18 |
10:35 |
178 162-188 |
22/10 |
8.00 |
1:23:16 |
4:38 |
9:16 |
181 168-188 |
0/46 |
8.50 |
1:28:25 |
5:10 |
10:19 |
174 114-186 |
1/22 |
9.00 |
1:35:07 |
6:42 |
13:24 |
161 116-186 |
20/0 |
9.50 |
1:39:57 |
4:50 |
9:41 |
182 168-188 |
2/13 |
10.00 |
1:44:33 |
4:35 |
9:11 |
186 182-190 |
6/6 |
10.50 |
1:49:30 |
4:57 |
9:54 |
184 174-190 |
4/32 |
11.00 |
1:54:09 |
4:40 |
9:19 |
184 178-190 |
4/20 |
11.50 |
1:58:26 |
4:17 |
8:34 |
189 180-194 |
0/89 |
12.00 |
2:03:43 |
5:17 |
10:33 |
182 170-190 |
6/3 |
12.50 |
2:10:27 |
6:44 |
13:28 |
152 106-188 |
35/8 |
13.00 |
2:14:35 |
4:08 |
8:17 |
189 182-194 |
4/27 |
13.02 |
2:14:48 |
13 |
10:48 |
181 176-186 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
315 7.9% |
12:22
|
43 7.4% |
14:57
|
34 7.6% |
13:41
|
23 4.6% |
10:19
|
22 3.9% |
9:38
|
21 3.0% |
13:39
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
48.39% |
More |
800m |
3:47 |
7:36 |
54.31% |
More |
1km |
4:48 |
7:44 |
55.70% |
More |
Mile |
8:13 |
8:13 |
55.28% |
More |
5k |
28:17 |
9:06 |
54.70% |
More |
5 miles |
46:48 |
9:22 |
53.98% |
More |
10k |
1:00:39 |
9:46 |
52.06% |
More |
10 miles |
1:38:21 |
9:50 |
53.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.22 |
5km |
29:31 |
9:30 |
52.41 |
5M |
48:52 |
9:46 |
51.69 |
10km |
1:01:32 |
9:54 |
51.31 |
10M |
1:41:54 |
10:11 |
51.29 |
Half |
2:15:40 |
10:21 |
50.61 |
20M |
3:32:27 |
10:37 |
51.22 |
Mara |
4:42:51 |
10:48 |
51.30 |
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