Sun 24th Aug 2014 at 12:00pm by a4gjw

Run > General

  • Time
    2:15:20
  • Miles
    13.07
  • Min/mi
    10:21
  • Pacing
    75%
  • WAVA
    51.00
  • Stride(cm)
    88
  • Cals
    1435
  • Cadence
    177
  • Asc(m)
    42
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 71cal
2) 1km - 6:59(6:59/km) 67cal
3) 1km - 8:16(8:16/km) 58cal
4) 1km - 8:40(8:40/km) 52cal
5) 1km - 7:17(7:17/km) 59cal
6) 1km - 5:41(5:41/km) 70cal
7) 1km - 5:40(5:40/km) 70cal
8) 1km - 5:31(5:31/km) 67cal
9) 1km - 6:39(6:39/km) 76cal
10) 1km - 5:01(5:01/km) 69cal
11) 1km - 6:12(6:12/km) 76cal
12) 1km - 6:22(6:22/km) 69cal
13) 1km - 5:41(5:41/km) 70cal
14) 1km - 6:44(6:44/km) 73cal
15) 1km - 7:38(7:38/km) 67cal
16) 1km - 5:48(5:48/km) 68cal
17) 1km - 6:02(6:02/km) 73cal
18) 1km - 5:47(5:47/km) 69cal
19) 1km - 5:29(5:29/km) 71cal
20) 1km - 8:08(8:08/km) 70cal
21) 1km - 5:36(5:36/km) 68cal
22) 0.03km - 11(6:19/km) 2cal
5:59 6:59 8:16 8:40 7:17 5:41 5:40 5:31 6:39 5:01 6:12 6:22 5:41 6:44 7:38 5:48 6:02 5:47 5:29 8:08 5:36 11

Pace

44% 28% 20% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:35 178 166-184 15/1
1.00 10:03 5:15 10:30 178 168-186 47/2
1.50 16:17 6:14 12:27 175 160-184 56/0
2.00 23:20 7:04 14:08 163 112-184 78/0
2.50 29:55 6:34 13:09 166 116-182 50/3
3.00 36:09 6:14 12:28 166 116-190 50/12
3.50 40:51 4:42 9:24 185 168-192 15/12
4.00 45:24 4:33 9:07 182 176-186 5/10
4.50 50:10 4:46 9:32 181 168-186 12/8
5.00 54:14 4:04 8:08 188 182-196 3/54
5.50 59:21 5:07 10:14 179 116-192 23/19
6.00 1:04:03 4:42 9:24 177 114-196 3/20
6.50 1:07:55 3:52 7:44 188 182-194 0/61
7.00 1:13:20 5:26 10:51 182 174-190 23/7
7.50 1:18:38 5:18 10:35 178 162-188 22/10
8.00 1:23:16 4:38 9:16 181 168-188 0/46
8.50 1:28:25 5:10 10:19 174 114-186 1/22
9.00 1:35:07 6:42 13:24 161 116-186 20/0
9.50 1:39:57 4:50 9:41 182 168-188 2/13
10.00 1:44:33 4:35 9:11 186 182-190 6/6
10.50 1:49:30 4:57 9:54 184 174-190 4/32
11.00 1:54:09 4:40 9:19 184 178-190 4/20
11.50 1:58:26 4:17 8:34 189 180-194 0/89
12.00 2:03:43 5:17 10:33 182 170-190 6/3
12.50 2:10:27 6:44 13:28 152 106-188 35/8
13.00 2:14:35 4:08 8:17 189 182-194 4/27
13.02 2:14:48 13 10:48 181 176-186 0/0

Elevation

Asc 42m, Range 325m, Flat prediction 2:01:44
Elevation Graph
Biggest Climbs (m) Min/mi
315 7.9% 12:22
43 7.4% 14:57
34 7.6% 13:41
23 4.6% 10:19
22 3.9% 9:38
21 3.0% 13:39
See your biggest climbs

Cadence

177 (196 max) Stride Length: 88cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 48.39% More
800m 3:47 7:36 54.31% More
1km 4:48 7:44 55.70% More
Mile 8:13 8:13 55.28% More
5k 28:17 9:06 54.70% More
5 miles 46:48 9:22 53.98% More
10k 1:00:39 9:46 52.06% More
10 miles 1:38:21 9:50 53.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.22
5km 29:31 9:30 52.41
5M 48:52 9:46 51.69
10km 1:01:32 9:54 51.31
10M 1:41:54 10:11 51.29
Half 2:15:40 10:21 50.61
20M 3:32:27 10:37 51.22
Mara 4:42:51 10:48 51.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here