Fri 21st Mar 2008 at 12:00pm by Rach E
Run > Race
Good
v windy
-
Time
1:04:08
-
Miles
10.10
-
Min/mi
6:21
-
WAVA
77.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maidenhead Easter 10. Splits all over the place because of the wind.
6.21 6.21 6.09 6.38 6.29 6.09 6.21 6.32 6.56 6.12
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:44 |
5:44 |
73.55 |
| 5km |
18:44 |
6:02 |
78.65 |
| 5M |
30:47 |
6:09 |
77.50 |
| 10km |
38:37 |
6:13 |
77.11 |
| 10M |
1:03:28 |
6:21 |
77.26 |
| Half |
1:24:09 |
6:25 |
76.12 |
| 20M |
2:10:53 |
6:33 |
77.15 |
| Mara |
2:53:31 |
6:37 |
77.21 |
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