Running > Race

23rd Aug 2014 at 9am by Eastham75

  • 4:51:54
    Time
  • 26.48
    Miles
  • 11:01
    Min/mi
  • Trail
    Surface

 

Notes & Comments

10:26 10:01 9:29 9:18 9:28 9:16 9:38 9:26 9:56 9:12 9:22 9:36 9:30 11:18 10:41 12:00 11:46 12:51 12:14 12:50 13:21 14:30 13:08 13:44 12:13 9:32 7:08

Map

Pin Map

Pace

41% 28% 27% 2% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 10:20 10:20 1.00 10:20 5/6
2 20:24 10:03 2.00 10:03 2/4
3 29:54 9:31 3.00 9:31 5/6
4 39:07 9:12 4.00 9:12 2/9
5 48:35 9:28 5.00 9:28 6/5
6 57:55 9:20 6.00 9:20 5/8
7 1:07:35 9:40 7.00 9:40 5/6
8 1:17:02 9:27 8.00 9:27 7/9
9 1:26:52 9:50 9.00 9:50 2/6
10 1:36:04 9:12 10.00 9:12 10/11
11 1:45:28 9:24 11.00 9:24 7/8
12 1:55:05 9:37 12.00 9:37 7/5
13 2:04:37 9:33 13.00 9:33 4/6
14 2:15:49 11:12 14.00 11:12 10/8
15 2:26:34 10:45 15.00 10:45 10/7
16 2:38:28 11:54 16.00 11:54 6/5
17 2:50:22 11:54 17.00 11:54 8/5
18 3:03:04 12:42 18.00 12:42 4/4
19 3:15:21 12:17 19.00 12:17 6/8
20 3:28:08 12:47 20.00 12:47 3/4
21 3:41:30 13:22 21.00 13:22 7/2
22 3:56:02 14:32 22.00 14:32 7/13
23 4:09:09 13:07 23.00 13:07 7/4
24 4:22:56 13:47 24.00 13:47 3/3
25 4:35:08 12:12 25.00 12:12 4/3
26 4:44:45 9:38 26.00 9:38 7/7
27 4:51:54 7:09 26.49 14:39 0/1

Elevation

Asc 171m, Desc 173m, Range 13m
Elevation Graph
Grade Bands

Kit

  • Mizuno Mizuno Wave Nexus 7

Predictions

Best WAVA 51.02%
Dist Time Per Mile WAVA
1M 9:03 9:03 48.83
5km 30:07 9:42 51.02
5M 49:52 9:58 50.94
10km 1:02:47 10:06 50.94
10M 1:43:59 10:24 50.58
Half 2:18:26 10:34 50.14
20M 3:36:47 10:50 50.20
Mara 4:48:38 11:01 50.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

4.22
15.9%
10:45
NW
3.37
12.7%
10:52
N
3.68
13.9%
9:22
NE
1.96
7.4%
12:32
W
1.95
7.4%
10:17
E
3.65
13.8%
11:48
SW
3.37
12.7%
11:21
S
4.27
16.1%
11:34
SE
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