Sat 23rd Aug 2014 at 10:00am by Goofee

Run > Race

warm

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Time
4:28:01
Miles
26.14
Min/mi
10:15
Pacing
81%
WAVA
51.16
Cals
3517
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 135cal
2) 1m - 9:54(9:54/m) 136cal
3) 1m - 10:03(10:03/m) 138cal
4) 1m - 10:17(10:17/m) 134cal
5) 1m - 10:12(10:12/m) 133cal
6) 1m - 9:47(9:47/m) 133cal
7) 1m - 9:41(9:41/m) 135cal
8) 1m - 9:49(9:49/m) 135cal
9) 1m - 10:07(10:07/m) 134cal
10) 1m - 9:57(9:57/m) 136cal
11) 1m - 9:46(9:46/m) 137cal
12) 1m - 10:13(10:13/m) 133cal
13) 1m - 9:54(9:54/m) 137cal
14) 1m - 9:43(9:43/m) 136cal
15) 1m - 9:43(9:43/m) 134cal
16) 1m - 10:45(10:45/m) 130cal
17) 1m - 10:13(10:13/m) 132cal
18) 1m - 10:30(10:30/m) 133cal
19) 1m - 10:23(10:23/m) 133cal
20) 1m - 10:30(10:30/m) 136cal
21) 1m - 10:28(10:28/m) 136cal
22) 1m - 11:09(11:09/m) 133cal
23) 1m - 10:28(10:28/m) 137cal
24) 1m - 10:19(10:19/m) 134cal
25) 1m - 11:17(11:17/m) 134cal
26) 1m - 11:18(11:18/m) 135cal
27) 0.14m - 1:21(9:55/m) 18cal

10:12 9:54 10:03 10:17 10:12 9:47 9:41 9:49 10:07 9:57 9:46 10:13 9:54 9:43 9:43 10:45 10:13 10:30 10:23 10:30 10:28 11:09 10:28 10:19 11:17 11:18 1:21

Pin Map

0mi in 0

Pace

43%

16%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:23	10:23	10:23	4/3
2.00	20:19	9:56	9:56	4/5
3.00	31:31	11:11	11:11	13/8
4.00	41:49	10:19	10:19	5/7
5.00	52:38	10:49	10:49	5/6
6.00	1:02:43	10:05	10:05	7/11
7.00	1:13:41	10:58	10:58	7/5
8.00	1:24:13	10:32	10:32	5/8
9.00	1:35:54	11:41	11:41	8/7
10.00	1:47:16	11:22	11:22	9/10
11.00	1:58:15	10:59	10:59	8/5
12.00	2:08:32	10:17	10:17	4/10
13.00	2:19:14	10:42	10:42	11/9
14.00	2:29:35	10:21	10:21	9/7
15.00	2:40:44	11:10	11:10	7/4
16.00	2:51:41	10:57	10:57	6/9
17.00	3:03:18	11:36	11:36	10/7
18.00	3:14:50	11:32	11:32	4/5
19.00	3:25:48	10:59	10:59	8/6
20.00	3:38:31	12:42	12:42	8/14
21.00	3:49:47	11:16	11:16	3/4
22.00	4:00:41	10:54	10:54	6/5
23.00	4:13:49	13:08	13:08	3/3
24.00	4:25:55	12:06	12:06	6/5
24.14	4:27:12	1:17	9:29	0/1

Elevation

Asc 42m, Range 13m, Flat prediction 4:28:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	37.52%	More
800m	4:40	9:24	41.81%	More
1km	6:01	9:40	42.38%	More
Mile	9:45	9:45	44.41%	More
5k	31:56	10:17	46.13%	More
5 miles	52:01	10:24	46.12%	More
10k	1:04:32	10:23	46.42%	More
10 miles	1:47:16	10:44	46.18%	More
Half	2:19:46	10:40	46.90%	More
20 miles	3:38:07	10:54	47.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	28:02	9:01	52.53
5M	46:25	9:17	51.68
10km	58:27	9:24	51.26
10M	1:36:47	9:41	51.18
Half	2:08:52	9:50	50.47
20M	3:21:48	10:05	51.07
Mara	4:28:40	10:15	51.15

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