Sat 23rd Aug 2014 at 11:00am by Yossarian

Run > General

BRG Coastal Challenge

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Time
2:22:39
Miles
17.12
Min/mi
8:20
Pacing
86%
WAVA
54.38
Stride(cm)
106
Cals
2091
Cadence
182
Asc(m)
42
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 27.55km - 2:22:39(5:11/km) 2091cal

2:22:39

Pin Map

0mi in 0

Pace

11%

26%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:27	183 180-188	2/2
1.00	7:28	3:45	7:30	183 176-190	6/6
1.50	11:14	3:46	7:32	184 180-188	2/5
2.00	15:10	3:56	7:53	183 174-188	7/3
2.50	19:08	3:58	7:55	184 182-186	1/4
3.00	23:14	4:06	8:11	183 180-186	2/2
3.50	27:16	4:02	8:05	183 180-186	2/2
4.00	31:15	3:59	7:57	182 172-188	2/3
4.50	35:28	4:13	8:26	182 178-186	0/1
5.00	39:39	4:11	8:22	182 180-186	2/1
5.50	43:55	4:16	8:32	181 172-188	3/1
6.00	48:14	4:18	8:37	180 174-186	18/0
6.50	52:42	4:29	8:57	177 172-184	21/0
7.00	56:51	4:09	8:17	182 176-188	14/2
7.50	1:00:56	4:05	8:10	182 174-190	4/5
8.00	1:05:15	4:19	8:38	181 172-188	16/8
8.50	1:09:13	3:58	7:56	185 174-192	4/9
9.00	1:13:06	3:53	7:46	186 176-192	0/11
9.50	1:17:13	4:07	8:14	184 176-192	6/5
10.00	1:21:40	4:27	8:54	181 162-192	29/9
10.50	1:25:45	4:05	8:10	185 170-194	6/14
11.00	1:30:51	5:06	10:12	176 164-184	49/0
11.50	1:35:23	4:32	9:04	180 172-188	25/0
12.00	1:40:09	4:46	9:33	178 118-194	17/8
12.50	1:43:40	3:30	7:01	191 186-198	0/55
13.00	1:47:41	4:01	8:03	186 178-192	4/7
13.50	1:51:24	3:43	7:26	186 174-192	0/60
14.00	1:56:52	5:28	10:56	172 162-184	64/0
14.50	2:01:53	5:00	10:00	176 160-186	20/2
15.00	2:06:14	4:21	8:43	182 174-188	2/6
15.50	2:10:48	4:34	9:08	178 172-186	19/0
16.00	2:15:00	4:12	8:24	182 168-188	12/7
16.50	2:18:51	3:51	7:42	185 174-188	1/37
17.00	2:22:32	3:41	7:22	184 182-188	2/64
17.02	2:22:39	7	7:04	184 184-184	0/0

Elevation

Asc 42m, Range 159m, Flat prediction 2:14:05

Elevation Graph

Biggest Climbs (m)	Min/mi
118 3.1%	9:17
112 4.5%	9:46
60 2.2%	8:35
29 5.5%	9:14
24 3.2%	8:53
See your biggest climbs

Cadence

182 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	17	2:22:31	8:23
Walk	0.1	118	0	8	11:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	44.79%	More
800m	3:26	6:54	49.28%	More
1km	4:18	6:56	51.50%	More
Mile	7:23	7:23	52.17%	More
5k	24:04	7:45	54.25%	More
5 miles	39:38	7:56	53.72%	More
10k	50:11	8:05	53.10%	More
10 miles	1:21:32	8:09	54.02%	More
Half	1:48:20	8:16	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.71
5km	23:22	7:31	55.88
5M	38:42	7:44	55.02
10km	48:43	7:50	54.69
10M	1:20:41	8:04	54.59
Half	1:47:25	8:12	53.85
20M	2:48:13	8:25	54.49
Mara	3:43:57	8:33	54.58

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