Sat 23rd Aug 2014 at 11:00am by Metro_Nome
Run > General
-
Time
3:02:04
-
Miles
17.17
-
Min/mi
10:36
-
Pacing
78%
-
WAVA
47.22
-
Cals
1877
-
Asc(m)
42
-
Hillscore
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:06(9:48/m) 73cal
2) 0.62m - 6:08(9:53/m) 69cal
3) 0.62m - 6:13(10:00/m) 69cal
4) 0.62m - 6:06(9:48/m) 69cal
5) 0.62m - 6:21(10:13/m) 69cal
6) 0.62m - 6:51(11:01/m) 68cal
7) 0.62m - 6:19(10:10/m) 70cal
8) 0.62m - 6:25(10:20/m) 70cal
9) 0.62m - 6:40(10:44/m) 68cal
10) 0.62m - 6:43(10:49/m) 70cal
11) 0.62m - 6:32(10:31/m) 70cal
12) 0.62m - 6:17(10:06/m) 69cal
13) 0.62m - 7:09(11:31/m) 68cal
14) 0.62m - 6:16(10:05/m) 68cal
15) 0.62m - 6:23(10:17/m) 69cal
16) 0.62m - 6:42(10:47/m) 70cal
17) 0.62m - 6:34(10:35/m) 66cal
18) 0.62m - 8:02(12:55/m) 65cal
19) 0.62m - 7:14(11:39/m) 66cal
20) 0.62m - 6:29(10:27/m) 67cal
21) 0.62m - 6:01(9:41/m) 69cal
22) 0.62m - 6:37(10:38/m) 67cal
23) 0.62m - 9:05(14:36/m) 58cal
24) 0.62m - 7:02(11:19/m) 66cal
25) 0.62m - 6:18(10:09/m) 68cal
26) 0.62m - 6:46(10:53/m) 64cal
27) 0.62m - 5:36(9:00/m) 70cal
28) 0.39m - 3:08(8:00/m) 42cal
6:06 6:08 6:13 6:06 6:21 6:51 6:19 6:25 6:40 6:43 6:32 6:17 7:09 6:16 6:23 6:42 6:34 8:02 7:14 6:29 6:01 6:37 9:05 7:02 6:18 6:46 5:36 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:13 |
5:13 |
10:27 |
2/1 |
1.00 |
10:16 |
5:03 |
10:05 |
6/5 |
1.50 |
15:26 |
5:10 |
10:20 |
2/5 |
2.00 |
20:27 |
5:00 |
10:00 |
7/4 |
2.50 |
25:59 |
5:33 |
11:06 |
1/4 |
3.00 |
31:02 |
5:03 |
10:05 |
2/1 |
3.50 |
37:10 |
6:08 |
12:15 |
4/2 |
4.00 |
42:46 |
5:37 |
11:13 |
1/3 |
4.50 |
48:30 |
5:43 |
11:27 |
2/2 |
5.00 |
53:42 |
5:12 |
10:25 |
2/1 |
5.50 |
59:29 |
5:47 |
11:35 |
6/2 |
6.00 |
1:05:09 |
5:39 |
11:18 |
20/0 |
6.50 |
1:10:33 |
5:25 |
10:50 |
13/2 |
7.00 |
1:15:47 |
5:13 |
10:27 |
15/5 |
7.50 |
1:21:45 |
5:58 |
11:57 |
24/0 |
8.00 |
1:26:47 |
5:02 |
10:03 |
4/12 |
8.50 |
1:31:55 |
5:08 |
10:16 |
1/12 |
9.00 |
1:37:30 |
5:36 |
11:11 |
7/1 |
9.50 |
1:42:53 |
5:22 |
10:45 |
22/16 |
10.00 |
1:48:09 |
5:16 |
10:32 |
1/25 |
10.50 |
1:54:49 |
6:40 |
13:20 |
45/0 |
11.00 |
2:00:10 |
5:21 |
10:42 |
23/0 |
11.50 |
2:06:16 |
6:06 |
12:12 |
27/5 |
12.00 |
2:11:32 |
5:16 |
10:31 |
0/38 |
12.50 |
2:16:31 |
4:59 |
9:58 |
5/28 |
13.00 |
2:21:35 |
5:04 |
10:08 |
0/58 |
13.50 |
2:30:15 |
8:40 |
17:20 |
72/0 |
14.00 |
2:36:28 |
6:13 |
12:26 |
21/2 |
14.50 |
2:42:22 |
5:54 |
11:48 |
2/7 |
15.00 |
2:47:43 |
5:21 |
10:42 |
14/0 |
15.50 |
2:53:11 |
5:29 |
10:57 |
12/12 |
16.00 |
2:57:45 |
4:33 |
9:06 |
0/65 |
16.34 |
3:00:35 |
2:50 |
8:19 |
0/46 |
Elevation
Biggest Climbs (m) |
Min/mi |
117 3.8% |
12:26
|
112 5.6% |
11:38
|
60 2.2% |
11:16
|
28 7.1% |
11:49
|
24 2.7% |
10:02
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
39.04% |
More |
800m |
4:11 |
8:24 |
45.21% |
More |
1km |
5:18 |
8:32 |
46.44% |
More |
Mile |
8:51 |
8:51 |
47.67% |
More |
5k |
32:45 |
10:33 |
44.98% |
More |
5 miles |
53:34 |
10:43 |
44.50% |
More |
10k |
1:07:25 |
10:51 |
44.12% |
More |
10 miles |
1:48:01 |
10:48 |
45.37% |
More |
Half |
2:23:02 |
10:55 |
45.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
47.20 |
5km |
29:44 |
9:34 |
49.55 |
5M |
49:14 |
9:51 |
48.42 |
10km |
1:01:59 |
9:59 |
47.99 |
10M |
1:42:39 |
10:16 |
47.74 |
Half |
2:16:40 |
10:26 |
46.85 |
20M |
3:34:02 |
10:42 |
47.18 |
Mara |
4:44:57 |
10:53 |
47.01 |
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