Sat 23rd Aug 2014 at 9:00am by Resher
Run > General
-
Time
4:01:41
-
Miles
26.34
-
Min/mi
9:11
-
Pacing
82%
-
WAVA
53.92
-
Cals
2583
-
BPM
153
-
%MHR
81.9
-
B/mi
1406
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:07(5:07/km) 147/156bpm 61cal 3.25/3.91/hr
2) 1km - 5:13(5:13/km) 156/160bpm 67cal 3.2/3.72/hr
3) 1km - 5:17(5:17/km) 154/159bpm 67cal 3.15/3.75/hr
4) 1km - 5:19(5:19/km) 152/154bpm 66cal 3.13/3.47/hr
5) 1km - 5:14(5:14/km) 156/161bpm 66cal 3.19/3.62/hr
6) 1km - 5:18(5:18/km) 155/159bpm 67cal 3.15/3.63/hr
7) 1km - 5:21(5:21/km) 154/160bpm 67cal 3.11/3.64/hr
8) 1km - 5:18(5:18/km) 153/156bpm 65cal 3.15/3.71/hr
9) 1km - 5:21(5:21/km) 154/161bpm 67cal 3.12/3.6/hr
10) 1km - 5:05(5:05/km) 155/157bpm 64cal 3.27/4.02/hr
11) 1km - 5:24(5:24/km) 155/158bpm 67cal 3.09/3.57/hr
12) 1km - 5:21(5:21/km) 155/159bpm 66cal 3.12/3.84/hr
13) 1km - 5:10(5:10/km) 156/159bpm 64cal 3.23/4.16/hr
14) 1km - 5:18(5:18/km) 156/159bpm 66cal 3.14/3.49/hr
15) 1km - 5:15(5:15/km) 156/160bpm 64cal 3.17/3.81/hr
16) 1km - 5:06(5:06/km) 156/158bpm 63cal 3.27/3.75/hr
17) 1km - 5:14(5:14/km) 156/160bpm 64cal 3.18/3.63/hr
18) 1km - 5:07(5:07/km) 157/160bpm 63cal 3.25/4.14/hr
19) 1km - 5:17(5:17/km) 157/160bpm 65cal 3.15/3.52/hr
20) 1km - 5:50(5:50/km) 155/159bpm 64cal 2.85/3.44/hr
21) 1km - 5:12(5:12/km) 159/161bpm 65cal 3.21/4.39/hr
22) 1km - 5:24(5:24/km) 158/161bpm 66cal 3.09/3.98/hr
23) 1km - 5:15(5:15/km) 160/162bpm 67cal 3.17/3.94/hr
24) 1km - 5:12(5:12/km) 161/163bpm 67cal 3.2/3.82/hr
25) 1km - 5:12(5:12/km) 162/164bpm 67cal 3.21/3.89/hr
26) 1km - 5:28(5:28/km) 162/164bpm 71cal 3.05/3.62/hr
27) 1km - 5:25(5:25/km) 164/165bpm 71cal 3.08/3.75/hr
28) 1km - 5:42(5:42/km) 163/167bpm 74cal 2.93/3.76/hr
29) 1km - 5:31(5:31/km) 161/165bpm 69cal 3.02/5.58/hr
30) 1km - 5:32(5:32/km) 163/166bpm 72cal 3.01/3.37/hr
31) 1km - 6:25(6:25/km) 157/164bpm 66cal 2.6/3.31/hr
32) 1km - 5:56(5:56/km) 156/159bpm 65cal 2.81/3.44/hr
33) 1km - 5:49(5:49/km) 157/160bpm 67cal 2.86/3.64/hr
34) 1km - 6:14(6:14/km) 155/159bpm 65cal 2.67/3.14/hr
35) 1km - 9:06(9:06/km) 132/156bpm 25cal 1.83/3.09/hr
36) 1km - 7:52(7:52/km) 133/145bpm 18cal 2.12/3.08/hr
37) 1km - 6:55(6:55/km) 136/148bpm 17cal 2.41/3.39/hr
38) 1km - 6:07(6:07/km) 150/153bpm 45cal 2.73/3.66/hr
39) 1km - 6:01(6:01/km) 154/159bpm 58cal 2.77/3.22/hr
40) 1km - 6:43(6:43/km) 151/156bpm 59cal 2.48/3.14/hr
41) 1km - 6:07(6:07/km) 148/154bpm 40cal 2.72/4.07/hr
42) 1km - 6:12(6:12/km) 151/159bpm 49cal 2.69/3.84/hr
43) 0.39km - 2:42(6:59/km) 147/156bpm 17cal 2.39/3.39/hr
5:07 5:13 5:17 5:19 5:14 5:18 5:21 5:18 5:21 5:05 5:24 5:21 5:10 5:18 5:15 5:06 5:14 5:07 5:17 5:50 5:12 5:24 5:15 5:12 5:12 5:28 5:25 5:42 5:31 5:32 6:25 5:56 5:49 6:14 9:06 7:52 6:55 6:07 6:01 6:43 6:07 6:12 2:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:17 |
8:17 |
8:17 |
149 107-160 |
1234 |
5/5 |
2.00 |
16:47 |
8:30 |
8:30 |
154 150-159 |
1309 |
4/8 |
3.00 |
25:21 |
8:34 |
8:34 |
154 150-161 |
1320 |
12/7 |
4.00 |
33:48 |
8:27 |
8:27 |
156 151-161 |
1317 |
3/8 |
5.00 |
42:22 |
8:34 |
8:34 |
153 150-156 |
1311 |
4/3 |
6.00 |
50:49 |
8:27 |
8:27 |
154 151-160 |
1303 |
8/6 |
7.00 |
59:26 |
8:37 |
8:37 |
155 151-159 |
1336 |
5/5 |
8.00 |
1:07:49 |
8:23 |
8:23 |
155 150-159 |
1299 |
6/7 |
9.00 |
1:16:19 |
8:30 |
8:30 |
156 151-159 |
1325 |
4/5 |
10.00 |
1:24:37 |
8:18 |
8:18 |
156 154-159 |
1294 |
9/13 |
11.00 |
1:32:58 |
8:21 |
8:21 |
157 152-160 |
1311 |
5/6 |
12.00 |
1:41:26 |
8:29 |
8:29 |
157 153-160 |
1331 |
10/4 |
13.00 |
1:50:24 |
8:57 |
8:57 |
157 146-161 |
1406 |
4/9 |
14.00 |
1:59:00 |
8:37 |
8:37 |
159 154-161 |
1369 |
7/6 |
15.00 |
2:07:25 |
8:24 |
8:24 |
161 158-163 |
1353 |
9/8 |
16.00 |
2:16:00 |
8:35 |
8:35 |
162 158-164 |
1391 |
6/5 |
17.00 |
2:24:37 |
8:36 |
8:36 |
164 159-166 |
1412 |
9/6 |
18.00 |
2:33:47 |
9:11 |
9:11 |
162 152-166 |
1487 |
5/5 |
19.00 |
2:42:47 |
9:00 |
9:00 |
163 159-165 |
1466 |
7/8 |
20.00 |
2:52:55 |
10:08 |
10:08 |
154 135-163 |
1561 |
3/5 |
21.00 |
3:02:40 |
9:45 |
9:45 |
156 148-160 |
1520 |
10/3 |
22.00 |
3:15:38 |
12:58 |
12:58 |
134 115-157 |
1738 |
7/8 |
23.00 |
3:27:52 |
12:13 |
12:13 |
133 112-149 |
1626 |
8/4 |
24.00 |
3:37:46 |
9:55 |
9:55 |
151 146-157 |
1496 |
7/6 |
25.00 |
3:48:18 |
10:32 |
10:32 |
149 134-159 |
1569 |
4/1 |
26.00 |
3:58:04 |
9:46 |
9:46 |
151 140-159 |
1475 |
9/8 |
26.34 |
4:01:42 |
3:38 |
10:45 |
149 137-156 |
1601 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
40.78% |
More |
800m |
4:00 |
8:03 |
45.92% |
More |
1km |
5:02 |
8:06 |
47.67% |
More |
Mile |
8:14 |
8:14 |
49.83% |
More |
5k |
25:58 |
8:22 |
53.68% |
More |
5 miles |
42:00 |
8:24 |
53.96% |
More |
10k |
52:33 |
8:27 |
53.81% |
More |
10 miles |
1:25:09 |
8:31 |
54.84% |
More |
Half |
1:54:07 |
8:43 |
54.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
66.13 |
5km |
22:03 |
7:06 |
63.23 |
5M |
37:35 |
7:31 |
60.30 |
10km |
47:56 |
7:43 |
58.99 |
10M |
1:21:41 |
8:10 |
57.17 |
Half |
1:50:32 |
8:26 |
55.44 |
20M |
2:57:33 |
8:53 |
54.69 |
Mara |
4:00:15 |
9:10 |
53.89 |
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