Sat 16th Aug 2014 at 2:00pm by CStar

Run > Race

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Time
2:04:46
Miles
14.00
Min/mi
8:55
Pacing
0%
WAVA
54.94
Stride(cm)
207
Cals
2103
Cadence
87
Asc(m)
42
Hillscore
33
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 149cal
2) 1m - 8:01(8:01/m) 148cal
3) 1m - 8:34(8:34/m) 147cal
4) 1m - 8:37(8:37/m) 147cal
5) 1m - 7:46(7:46/m) 156cal
6) 1m - 8:56(8:56/m) 146cal
7) 1m - 9:02(9:02/m) 147cal
8) 1m - 10:36(10:36/m) 142cal
9) 1m - 10:31(10:31/m) 147cal
10) 1m - 10:02(10:02/m) 145cal
11) 1m - 10:28(10:28/m) 143cal
12) 1m - 8:57(8:57/m) 146cal
13) 1m - 9:04(9:04/m) 146cal
14) 1m - 11:16(11:16/m) 138cal
15) 0.48m - 13:45(28:35/m) 56cal

You paused your watch for 5389 seconds. This time will not display in your split graph.

7:11 8:01 8:34 8:37 7:46 8:56 9:02 10:36 10:31 10:02 10:28 8:57 9:04 11:16 13:45

Pace

47%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	2/7
1.00	7:05	3:44	7:27	1/4
1.50	11:07	4:02	8:05	15/0
2.00	15:07	4:00	8:00	7/6
2.50	19:08	4:01	8:02	12/0
3.00	23:42	4:34	9:08	16/3
3.50	27:49	4:07	8:13	10/11
4.00	32:21	4:32	9:04	14/21
4.50	36:04	3:43	7:26	7/13
5.00	40:04	4:00	7:59	9/1
5.50	44:21	4:17	8:35	4/11
6.00	48:58	4:37	9:14	6/3
6.50	53:20	4:22	8:44	21/9
7.00	57:55	4:35	9:10	30/2
7.50	1:03:07	5:12	10:24	31/0
8.00	1:08:30	5:24	10:47	20/43
8.50	1:13:25	4:55	9:50	6/7
9.00	1:18:54	5:29	10:58	9/19
9.50	1:23:45	4:51	9:41	9/8
10.00	1:28:51	5:07	10:13	17/3
10.50	1:33:48	4:57	9:53	0/20
11.00	1:39:15	5:27	10:54	4/5
11.50	1:43:50	4:35	9:09	0/18
12.00	1:48:12	4:22	8:44	1/3
12.50	1:52:55	4:43	9:27	5/2
13.00	1:57:10	4:15	8:31	12/4
13.50	2:01:38	4:28	8:56	63/0
14.00	2:09:27	7:49	15:37	0/53
14.50	2:41:03	31:36	1:03:12	56/28
15.00	2:59:50	18:47	37:33	0/59
15.40	3:24:16	24:26	1:01:03	42/14

Elevation

Asc 42m, Range 107m, Flat prediction 1:23:12

Elevation Graph

Biggest Climbs (m)	Min/mi
84 24.8%	24:41
34 2.0%	8:40
31 4.8%	9:45
30 6.2%	10:26
28 7.4%	43:57
25 2.0%	9:02
See your biggest climbs

Cadence

87 (114 max) Stride Length: 207cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	87	15.4	2:48:03	10:55
Walk	0.0	0	0	0	NAN:00:00
Still	17.7	-	-	36:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.46%	More
800m	3:20	6:42	57.17%	More
1km	4:16	6:52	58.25%	More
Mile	7:05	7:05	59.70%	More
5k	24:36	7:55	58.44%	More
5 miles	40:04	8:01	58.42%	More
10k	50:49	8:11	57.49%	More
10 miles	1:28:52	8:53	54.33%	More
Half	1:58:04	9:01	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.53
5km	23:14	7:29	61.89
5M	39:31	7:54	59.22
10km	50:23	8:07	57.99
10M	1:25:42	8:34	56.33
Half	1:55:51	8:51	54.70
20M	3:05:48	9:17	54.05
Mara	4:11:11	9:35	53.31

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 beautiful Welsh Countryside
2 Tents
3 Steam trains

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