Fri 21st Mar 2008 at 12:00pm by Shin-Twigs
Run > Race
- Not good
- v windy
-
Time
1:43:30
-
Miles
10.00
-
Min/mi
10:21
-
WAVA
48.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
folkestone 10 miler - first 5 miles fine, sore throat though and tight chest. homeward leg was terrible. at one point it was so windy it stopped a person in front of me ! so i snuck past them. not my best time for 10 miles but i am pleased with it.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
47.79 |
5km |
29:59 |
9:39 |
50.22 |
5M |
49:39 |
9:56 |
49.42 |
10km |
1:02:30 |
10:04 |
49.12 |
10M |
1:43:30 |
10:21 |
48.74 |
Half |
2:17:48 |
10:31 |
47.74 |
20M |
3:35:47 |
10:47 |
47.84 |
Mara |
4:47:18 |
10:58 |
47.51 |
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