Fri 21st Mar 2008 at 9:00am by keets

Run > Race

  • windy
  • Time
    1:19:59
  • Miles
    10.00
  • Min/mi
    8:00
  • WAVA
    55.80
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Maidenhead 10 - Felt good first five, loafed a bit up the incline to the railway bridge. Finished strongly. Happy with the time. Garmin has me running nearly a tenth of a mile extra - must have been the wind blowing me around like a leaf :)
7.49,7.55,7.37,8.06,8.09,7.45,7.55,8.01,8.31,7.40,0.26

Heart

172/189max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 63.12
5km 21:51 7:02 61.03
5M 37:03 7:25 58.42
10km 47:10 7:35 57.31
10M 1:19:59 8:00 55.81
Half 1:47:56 8:14 54.28
20M 2:52:38 8:38 53.77
Mara 3:52:59 8:54 53.13
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