Fri 21st Mar 2008 at 9:00am by Sk8tergirl

Run > Race

  • windy
  • Time
    50:28
  • Miles
    6.21
  • Min/mi
    8:08
  • WAVA
    60.77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.21m
Time taken: 00:50:16
Average/Max Speed : 7.41mph / 8.85mph
Average/Min Pace : 00:08:05 / 00:06:46
Calories used: 621

======
Splits
======
09:59:44 0.63m 00:05:07 7.35mph 8.59mph
10:04:52 2.49m 00:20:02 7.46mph 8.85mph
10:24:54 0.60m 00:04:59 7.22mph 8.61mph
10:29:54 1.25m 00:10:00 7.48mph 8.67mph
10:39:54 0.62m 00:04:50 7.66mph 8.80mph
10:44:44 0.63m 00:05:16 7.14mph 8.14mph
5.07,20.02,4.59,10.00,4.50,5.16

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 59.17
5km 24:13 7:48 62.18
5M 40:07 8:01 61.17
10km 50:30 8:08 60.80
10M 1:23:37 8:22 60.33
Half 1:51:20 8:30 59.08
20M 2:54:21 8:43 59.21
Mara 3:52:08 8:52 58.80
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