Fri 21st Mar 2008 at 9:00am by Sk8tergirl
Run > Race
- windy
-
Time
50:28
-
Miles
6.21
-
Min/mi
8:08
-
WAVA
60.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.21m
Time taken: 00:50:16
Average/Max Speed : 7.41mph / 8.85mph
Average/Min Pace : 00:08:05 / 00:06:46
Calories used: 621
======
Splits
======
09:59:44 0.63m 00:05:07 7.35mph 8.59mph
10:04:52 2.49m 00:20:02 7.46mph 8.85mph
10:24:54 0.60m 00:04:59 7.22mph 8.61mph
10:29:54 1.25m 00:10:00 7.48mph 8.67mph
10:39:54 0.62m 00:04:50 7.66mph 8.80mph
10:44:44 0.63m 00:05:16 7.14mph 8.14mph
5.07,20.02,4.59,10.00,4.50,5.16
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
59.17 |
5km |
24:13 |
7:48 |
62.18 |
5M |
40:07 |
8:01 |
61.17 |
10km |
50:30 |
8:08 |
60.80 |
10M |
1:23:37 |
8:22 |
60.33 |
Half |
1:51:20 |
8:30 |
59.08 |
20M |
2:54:21 |
8:43 |
59.21 |
Mara |
3:52:08 |
8:52 |
58.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry