Fri 21st Mar 2008 at 10:00am by Mushroom
Run > Race
- breezy
-
Time
47:38
-
Miles
6.22
-
Min/mi
7:39
-
WAVA
56.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Salford 10k. First time at this one. Wind against the face for half the lap, and assisting for the other half. Not the most scenic of routes, but my best 10k time since Apr03, and my 3rd best ever..! Half way in 24.04.
4.45 4.38 4.50 4.50 5.00 4.49 4.56 4.41 4.33 4.34
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
61.48 |
5km |
22:12 |
7:09 |
60.07 |
5M |
37:28 |
7:30 |
57.77 |
10km |
47:35 |
7:39 |
56.81 |
10M |
1:20:17 |
8:02 |
55.60 |
Half |
1:48:02 |
8:15 |
54.23 |
20M |
2:52:03 |
8:36 |
53.96 |
Mara |
3:51:31 |
8:50 |
53.47 |
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