Running > Race

19th Jan 2014 at 12pm by morl34

  • 1:37:14
    Time
  • 15.00
    Miles
  • 6:29
    Min/mi
  • 69.57
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 73.29%
Dist Time Per Mile WAVA
1M 5:31 5:31 69.60
5km 18:19 5:54 73.29
5M 30:21 6:04 71.86
10km 38:12 6:09 71.21
10M 1:03:16 6:20 70.53
Half 1:24:14 6:26 69.60
20M 2:11:54 6:36 70.10
Mara 2:55:37 6:42 70.85

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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