Thu 14th Aug 2014 at 7:00pm by ianmcn

Run > Race

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Time
33:31
Miles
4.85
Min/mi
6:55
Pacing
74%
WAVA
66.15
Cals
550
BPM
173
%MHR
101.2
B/mi
1195
Asc(m)
42
Surface
Trail

Notes & Comments

BALMULLO TRAIL RACE--STRUGGLED--FELT FLAT--KNACKERED POST TOUR
===
1) 1m - 6:46(6:46/m) 168/179bpm 105cal
2) 1m - 7:36(7:36/m) 173/176bpm 125cal
3) 1m - 7:24(7:24/m) 175/182bpm 123cal
4) 1m - 7:00(7:00/m) 176/180bpm 117cal
5) 0.85m - 4:45(5:35/m) 177/181bpm 80cal

6:46 7:36 7:24 7:00 4:45

Pace

12%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:29	1:29	5:58	142 89-168	847
0.50	3:11	1:42	6:46	171 168-173	1157
0.75	5:14	2:03	8:12	174 171-179	1428
1.00	7:12	1:58	7:53	172 167-179	1357
1.25	9:25	2:13	8:51	174 171-176	1540
1.50	11:27	2:02	8:07	174 172-176	1413
1.75	13:07	1:40	6:41	173 170-175	1157
2.00	15:20	2:12	8:49	171 168-175	1507
2.25	17:46	2:26	9:44	172 169-175	1676
2.50	19:38	1:52	7:29	178 174-182	1331
2.75	21:07	1:29	5:55	178 175-179	1054
3.00	23:13	2:06	8:25	176 175-178	1482
3.25	24:40	1:27	5:50	176 173-178	1026
3.50	26:12	1:31	6:05	174 173-176	1058
3.75	28:17	2:05	8:20	176 173-180	1467
4.00	30:06	1:50	7:19	177 174-181	1294
4.25	31:25	1:19	5:16	175 173-177	920
4.50	32:47	1:22	5:28	177 176-178	967
4.57	33:11	24	5:38	177 177-178	996

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	62.63%	More
800m	2:37	5:16	70.81%	More
1km	3:19	5:21	72.86%	More
Mile	6:24	6:24	64.49%	More
5k	21:57	7:04	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	65.75
5km	20:54	6:44	67.22
5M	34:37	6:55	65.98
10km	43:35	7:01	65.41
10M	1:12:10	7:13	65.24
Half	1:36:05	7:20	64.31
20M	2:30:29	7:31	65.06
Mara	3:20:21	7:39	65.16

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