Sun 17th Aug 2014 at 9:00am by F1fizzy

Run > Race

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Time
7:04:46
Miles
31.23
Min/mi
13:36
Pacing
48%
WAVA
35.63
Cals
3264
Asc(m)
42
Hillscore
116
Surface
Road

Notes & Comments

2 comments

Nice day weather wise, should have done a bit of proper training for this one. Had nothing left at 20miles. Forgot to stop watch official time 7:03

Split Summary
===
1) 1m - 9:01(9:01/m) 115cal
2) 1m - 9:30(9:30/m) 115cal
3) 1m - 9:59(9:59/m) 114cal
4) 1m - 11:07(11:07/m) 109cal
5) 1m - 10:57(10:57/m) 111cal
6) 1m - 9:30(9:30/m) 117cal
7) 1m - 14:08(14:08/m) 99cal
8) 1m - 9:24(9:24/m) 119cal
9) 1m - 12:42(12:42/m) 107cal
10) 1m - 15:51(15:51/m) 98cal
11) 1m - 15:43(15:43/m) 101cal
12) 1m - 10:47(10:47/m) 110cal
13) 1m - 11:54(11:54/m) 111cal
14) 1m - 17:59(17:59/m) 95cal
15) 1m - 16:57(16:57/m) 97cal
16) 1m - 9:38(9:38/m) 114cal
17) 1m - 11:15(11:15/m) 106cal
18) 1m - 16:38(16:38/m) 102cal
19) 1m - 12:55(12:55/m) 101cal
20) 1m - 13:14(13:14/m) 106cal
21) 1m - 21:19(21:19/m) 97cal
22) 1m - 16:38(16:38/m) 103cal
23) 1m - 12:25(12:25/m) 108cal
24) 1m - 15:42(15:41/m) 108cal
25) 1m - 16:50(16:50/m) 96cal
26) 1m - 13:40(13:40/m) 97cal
27) 1m - 15:35(15:35/m) 100cal
28) 1m - 16:03(16:03/m) 88cal
29) 0.04m - 51(19:50/m) 5cal
30) 1m - 17:49(17:49/m) 93cal
31) 1m - 13:59(13:59/m) 97cal
32) 1m - 12:18(12:18/m) 104cal
33) 0.19m - 2:29(13:18/m) 21cal

You paused your watch for 82 seconds. This time will not display in your split graph.

9:01 9:30 9:59 11:07 10:57 9:30 14:08 9:24 12:42 15:51 15:43 10:47 11:54 17:59 16:57 9:38 11:15 16:38 12:55 13:14 21:19 16:38 12:25 15:42 16:50 13:40 15:35 16:03 51 17:49 13:59 12:18 2:29

	Craig D Nice one Dave
	F1fizzy cheers craig, really nice day

Pin Map

0mi in 0

Pace

46%

18%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:54	8:54	8:54	2/7
2.00	18:19	9:25	9:25	30/0
3.00	28:21	10:02	10:02	35/28
4.00	39:31	11:11	11:11	51/7
5.00	50:39	11:07	11:07	7/50
6.00	1:00:12	9:33	9:33	3/13
7.00	1:14:21	14:09	14:09	101/7
8.00	1:23:47	9:26	9:26	40/29
9.00	1:37:27	13:40	13:40	31/154
10.00	1:52:36	15:09	15:09	64/13
11.00	2:08:40	16:05	16:05	50/88
12.00	2:18:45	10:05	10:05	58/0
13.00	2:31:38	12:53	12:53	0/135
14.00	2:48:44	17:05	17:05	113/58
15.00	3:05:54	17:10	17:10	53/35
16.00	3:15:15	9:21	9:21	43/7
17.00	3:26:33	11:18	11:18	5/51
18.00	3:43:34	17:02	17:02	13/3
19.00	3:56:00	12:25	12:25	19/17
20.00	4:09:19	13:19	13:19	30/0
21.00	4:30:50	21:32	21:32	97/75
22.00	4:48:18	17:28	17:28	48/3
23.00	5:04:44	16:26	16:26	9/35
24.00	5:16:11	11:27	11:27	33/62
25.00	5:33:05	16:54	16:54	14/11
26.00	5:46:42	13:37	13:37	31/23
27.00	6:03:05	16:23	16:23	39/13
28.00	6:18:49	15:44	15:44	9/43
29.00	6:37:23	18:34	18:34	35/14
30.00	6:50:09	12:47	12:47	17/47
31.00	7:02:18	12:09	12:09	10/8
31.06	7:03:38	1:20	21:49	0/0

Elevation

Asc 42m, Range 154m, Flat prediction 6:38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
145 4.2%	12:01
123 10.6%	19:22
121 7.8%	17:51
107 4.5%	13:05
97 19.0%	26:22
91 7.0%	14:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	40.39%	More
800m	4:07	8:17	41.05%	More
1km	5:16	8:28	42.13%	More
Mile	8:32	8:32	45.09%	More
5k	29:06	9:22	44.86%	More
5 miles	50:19	10:04	42.31%	More
10k	1:02:23	10:02	42.71%	More
10 miles	1:52:35	11:15	39.12%	More
Half	2:32:44	11:40	38.17%	More
20 miles	4:09:07	12:27	36.80%	More
Mara	5:49:09	13:20	35.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	34.77
5km	36:48	11:51	35.48
5M	1:00:56	12:11	34.94
10km	1:16:43	12:21	34.73
10M	2:07:02	12:42	34.67
Half	2:49:08	12:55	34.20
20M	4:24:51	13:15	34.61
Mara	5:52:37	13:28	34.66

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