Sat 16th Aug 2014 at 12:00pm by Ally C

Run > Race

v windy
warm

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Time
1:23:40
Miles
13.21
Min/mi
6:20
WAVA
73.85
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Tough race as always. Last 6 into a very strong westerly wind. Wanted to go out quicker but no zip in the legs. Still falling short of where I want to be before Moray. On the plus side, I finished 6th overall out of 151 runners and a minute quicker than 2012.

6.07 6.05 6.27 6.11 6.14 6.18 6.06 6.16 6.30 6.23 6.51 6.25 6.32 5.59

	kenster Don't beat yourself up over the time. The weather was shit and it is just a build up race for Moray!!
	kenster Did you not get an old man prize?

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	75.14
5km	18:02	5:48	76.74
5M	29:52	5:58	75.29
10km	37:37	6:03	74.57
10M	1:02:17	6:14	74.36
Half	1:22:56	6:20	73.28
20M	2:09:52	6:30	74.15
Mara	2:52:54	6:36	74.26

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Sat 16th Aug 2014 at 12:00pm by Ally C

Run > Race

Notes & Comments

Predictions

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