Sat 16th Aug 2014 at 12:00pm by StewartC

Run > Race

windy
warm

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Time
1:56:35
Miles
13.10
Min/mi
8:54
Pacing
90%
WAVA
52.52
Cals
1571
BPM
173
%MHR
91.3
B/mi
1543
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

easy enough to 5 miles as I was running with someone, picked it up at little got to turn at just around half way and it was a total hurt fest, the legs were gone just after 10 miles, just goes to show the lack of mileage and the conditions were against me today

Split Summary
===
1) 1m - 7:51(7:51/m) 164/172bpm 99cal
2) 1m - 8:10(8:10/m) 175/181bpm 112cal
3) 1m - 8:50(8:50/m) 177/185bpm 124cal
4) 1m - 8:58(8:58/m) 173/178bpm 121cal
5) 1m - 8:40(8:40/m) 172/178bpm 116cal
6) 1m - 8:37(8:37/m) 177/182bpm 120cal
7) 1m - 8:09(8:09/m) 178/179bpm 115cal
8) 1m - 8:43(8:43/m) 177/180bpm 122cal
9) 1m - 8:51(8:51/m) 176/177bpm 121cal
10) 1m - 9:00(9:00/m) 176/180bpm 124cal
11) 1m - 10:17(10:17/m) 172/179bpm 135cal
12) 1m - 9:57(9:57/m) 169/172bpm 126cal
13) 1m - 9:45(9:45/m) 170/177bpm 126cal
14) 0.1m - 48(7:56/m) 177/179bpm 10cal

7:51 8:10 8:50 8:58 8:40 8:37 8:09 8:43 8:51 9:00 10:17 9:57 9:45 48

Pin Map

Imported from file - 2013-08-17

0mi in 0

Pace

10%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:56	3:56	7:53	161 122-170	1268	7/8
1.00	7:49	3:52	7:45	168 160-172	1301	2/4
1.50	11:53	4:05	8:09	173 167-175	1411	4/1
2.00	15:59	4:06	8:11	178 175-180	1457	2/3
2.50	20:11	4:13	8:25	178 175-183	1499	10/0
3.00	24:45	4:34	9:07	176 167-184	1606	7/2
3.50	29:16	4:31	9:01	172 168-177	1551	3/6
4.00	33:39	4:23	8:46	173 164-178	1517	7/1
4.50	38:05	4:26	8:52	171 169-172	1516	4/2
5.00	42:14	4:10	8:19	174 172-178	1447	4/2
5.50	46:38	4:24	8:47	178 172-181	1565	3/2
6.00	50:49	4:11	8:22	175 163-177	1463	8/10
6.50	54:51	4:02	8:04	178 176-179	1437	7/7
7.00	58:56	4:05	8:10	178 177-179	1454	1/7
7.50	1:03:13	4:17	8:33	178 175-180	1523	5/4
8.00	1:07:36	4:23	8:46	176 166-179	1543	2/8
8.50	1:12:00	4:24	8:49	176 175-177	1551	7/6
9.00	1:16:26	4:26	8:52	175 165-177	1552	2/2
9.50	1:20:53	4:27	8:54	175 172-177	1557	1/12
10.00	1:25:34	4:41	9:22	178 176-180	1668	9/1
10.50	1:30:44	5:10	10:20	173 164-179	1789	5/3
11.00	1:35:51	5:07	10:14	169 166-172	1729	2/4
11.50	1:40:40	4:49	9:38	168 157-171	1618	0/11
12.00	1:45:48	5:08	10:16	170 167-172	1745	3/2
12.50	1:50:48	5:00	10:00	169 167-173	1691	1/5
13.00	1:55:31	4:43	9:26	173 170-177	1633	7/1
13.05	1:55:59	28	9:17	178 178-179	1654	0/0

Heart

173/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 1:56:30

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	9:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.15%	More
800m	3:51	7:45	47.27%	More
1km	4:51	7:48	49.06%	More
Mile	7:48	7:48	52.15%	More
5k	25:42	8:16	53.84%	More
5 miles	42:14	8:27	53.25%	More
10k	52:31	8:27	53.41%	More
10 miles	1:25:34	8:33	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	52.29
5km	25:39	8:15	53.95
5M	42:19	8:28	53.14
10km	53:12	8:34	52.73
10M	1:27:45	8:47	52.78
Half	1:56:35	8:54	52.13
20M	3:01:57	9:06	52.92
Mara	4:01:44	9:14	53.12

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