Sun 10th Aug 2014 at 9:00am by Goofee

Run > Race
  • rain
  • windy
  • warm
  • Time
    4:49:10
  • Miles
    26.83
  • Min/mi
    10:47
  • Pacing
    72%
  • WAVA
    48.94
  • Cals
    2637
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1494
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Mixed

Notes & Comments

Salisbury 54321 marathon
===
1) 1m - 10:02(10:02/m) 126/139bpm 103cal
2) 1m - 13:29(13:29/m) 134/150bpm 152cal
3) 1m - 8:59(8:59/m) 140/151bpm 110cal
4) 1m - 10:06(10:06/m) 144/152bpm 128cal
5) 1m - 10:10(10:10/m) 141/151bpm 121cal
6) 1m - 11:02(11:02/m) 139/146bpm 116cal
7) 1m - 9:22(9:22/m) 134/143bpm 77cal
8) 1m - 10:17(10:17/m) 140/146bpm 109cal
9) 1m - 9:51(9:51/m) 131/142bpm 62cal
10) 1m - 10:26(10:26/m) 135/140bpm 83cal
11) 1m - 12:12(12:12/m) 138/146bpm 107cal
12) 1m - 14:16(14:16/m) 136/144bpm 103cal
13) 1m - 12:19(12:19/m) 134/143bpm 85cal
14) 1m - 9:56(9:56/m) 140/146bpm 86cal
15) 1m - 10:01(10:01/m) 143/148bpm 103cal
16) 1m - 11:08(11:08/m) 145/152bpm 118cal
17) 1m - 9:15(9:15/m) 143/150bpm 84cal
18) 1m - 12:47(12:47/m) 131/143bpm 53cal
19) 1m - 13:23(13:23/m) 127/144bpm 57cal
20) 1m - 11:14(11:14/m) 137/146bpm 81cal
21) 1m - 10:40(10:40/m) 141/152bpm 92cal
22) 1m - 10:40(10:40/m) 143/149bpm 100cal
23) 1m - 9:25(9:25/m) 146/150bpm 98cal
24) 1m - 9:36(9:36/m) 148/153bpm 108cal
25) 1m - 10:01(10:01/m) 147/152bpm 105cal
26) 1m - 10:30(10:30/m) 146/153bpm 104cal
27) 0.83m - 8:04(9:43/m) 150/153bpm 92cal
10:02 13:29 8:59 10:06 10:10 11:02 9:22 10:17 9:51 10:26 12:12 14:16 12:19 9:56 10:01 11:08 9:15 12:47 13:23 11:14 10:40 10:40 9:25 9:36 10:01 10:30 8:04
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Pace

36% 15% 36% 10% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:37 10:37 10:37 126 77-144 1338 7/2
2.00 24:21 13:45 13:45 134 109-150 1841 49/5
3.00 33:53 9:32 9:32 140 131-151 1335 0/49
4.00 45:22 11:29 11:29 145 137-152 1665 55/8
5.00 55:24 10:02 10:02 140 134-146 1405 15/33
6.00 1:06:33 11:09 11:09 136 128-145 1516 36/26
7.00 1:16:15 9:42 9:42 134 128-143 1300 0/51
8.00 1:27:11 10:56 10:56 139 119-146 1520 47/0
9.00 1:36:37 9:25 9:25 131 121-137 1234 4/57
10.00 1:47:42 11:06 11:06 135 119-141 1498 8/9
11.00 2:00:53 13:11 13:11 139 120-146 1833 39/11
12.00 2:15:21 14:27 14:27 134 115-144 1937 55/6
13.00 2:26:16 10:56 10:56 138 125-145 1508 14/11
14.00 2:36:03 9:47 9:47 140 134-146 1369 5/22
15.00 2:47:14 11:11 11:11 142 132-148 1589 23/6
16.00 2:57:10 9:56 9:56 148 141-152 1471 20/11
17.00 3:07:10 9:59 9:59 138 128-145 1379 0/68
18.00 3:23:09 15:59 15:59 124 111-135 1982 54/0
19.00 3:35:14 12:05 12:05 136 114-146 1644 18/2
20.00 3:46:15 11:01 11:01 140 132-152 1541 11/68
21.00 3:56:50 10:35 10:35 142 132-149 1504 1/32
22.00 4:06:34 9:44 9:44 144 137-150 1402 14/12
23.00 4:16:05 9:31 9:31 147 144-150 1398 3/8
24.00 4:26:11 10:05 10:05 148 143-152 1494 1/3
25.00 4:36:58 10:47 10:47 146 137-153 1575 8/7
26.00 4:47:52 10:54 10:54 149 144-153 1624 4/2
26.01 4:48:00 8 9:33 150 150-150 1433 0/0

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 42m, Range 100m, Flat prediction 4:27:08
Elevation Graph
Biggest Climbs (m) Min/mi
79 2.9% 13:59
75 7.3% 15:08
56 3.6% 11:29
55 5.5% 12:50
50 3.3% 11:05
48 5.5% 14:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.96% More
800m 4:18 8:38 45.53% More
1km 5:28 8:47 46.63% More
Mile 9:12 9:12 47.06% More
5k 30:14 9:44 48.71% More
5 miles 50:38 10:08 47.37% More
10k 1:03:42 10:15 47.04% More
10 miles 1:47:33 10:45 46.06% More
Half 2:21:45 10:49 46.24% More
20 miles 3:40:12 11:01 46.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 48.89
5km 29:25 9:28 50.06
5M 48:43 9:45 49.24
10km 1:01:21 9:52 48.84
10M 1:41:35 10:10 48.76
Half 2:15:15 10:19 48.09
20M 3:31:47 10:35 48.67
Mara 4:41:58 10:46 48.74

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