Sun 10th Aug 2014 at 8:00am by jeronimo
Run > General
-
Time
3:27:53
-
Miles
27.03
-
Min/mi
7:41
-
Pacing
82%
-
WAVA
67.51
-
Cals
3036
-
Asc(m)
42
-
Hillscore
49
-
Surface
Road
Notes & Comments
4 comments
Salisbury 54321
Split Summary
===
1) 1m - 6:43(6:43/m) 111cal
2) 1m - 7:59(7:59/m) 110cal
3) 1m - 6:30(6:30/m) 112cal
4) 1m - 7:05(7:05/m) 114cal
5) 1m - 7:12(7:12/m) 110cal
6) 1m - 7:26(7:26/m) 114cal
7) 1m - 6:25(6:25/m) 111cal
8) 1m - 7:02(7:02/m) 114cal
9) 1m - 6:40(6:40/m) 111cal
10) 1m - 6:55(6:55/m) 114cal
11) 1m - 7:54(7:54/m) 110cal
12) 1m - 9:14(9:14/m) 108cal
13) 1m - 7:36(7:36/m) 112cal
14) 1m - 7:40(7:40/m) 115cal
15) 1m - 7:43(7:43/m) 115cal
16) 1m - 8:34(8:34/m) 114cal
17) 1m - 7:20(7:20/m) 114cal
18) 1m - 8:17(8:17/m) 114cal
19) 1m - 8:40(8:40/m) 114cal
20) 1m - 8:12(8:12/m) 110cal
21) 1m - 8:27(8:27/m) 110cal
22) 1m - 8:59(8:59/m) 110cal
23) 1m - 7:46(7:46/m) 115cal
24) 1m - 7:56(7:56/m) 114cal
25) 1m - 7:37(7:37/m) 114cal
26) 1m - 7:51(7:51/m) 115cal
27) 1m - 7:59(7:59/m) 110cal
28) 0.03m - 10(6:40/m) 1cal
6:43 7:59 6:30 7:05 7:12 7:26 6:25 7:02 6:40 6:55 7:54 9:14 7:36 7:40 7:43 8:34 7:20 8:17 8:40 8:12 8:27 8:59 7:46 7:56 7:37 7:51 7:59 10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:43 |
6:43 |
6:43 |
13/3 |
| 2.00 |
14:42 |
7:59 |
7:59 |
41/6 |
| 3.00 |
21:13 |
6:30 |
6:30 |
0/45 |
| 4.00 |
28:17 |
7:05 |
7:05 |
47/8 |
| 5.00 |
35:29 |
7:12 |
7:12 |
5/47 |
| 6.00 |
42:55 |
7:26 |
7:26 |
45/16 |
| 7.00 |
49:21 |
6:25 |
6:25 |
9/42 |
| 8.00 |
56:23 |
7:02 |
7:02 |
33/0 |
| 9.00 |
1:03:02 |
6:40 |
6:40 |
10/57 |
| 10.00 |
1:09:57 |
6:55 |
6:55 |
14/8 |
| 11.00 |
1:17:51 |
7:54 |
7:54 |
31/1 |
| 12.00 |
1:27:05 |
9:14 |
9:14 |
63/8 |
| 13.00 |
1:34:41 |
7:36 |
7:36 |
19/41 |
| 14.00 |
1:42:21 |
7:40 |
7:40 |
2/19 |
| 15.00 |
1:50:04 |
7:43 |
7:43 |
27/2 |
| 16.00 |
1:58:38 |
8:34 |
8:34 |
21/7 |
| 17.00 |
2:05:58 |
7:20 |
7:20 |
0/41 |
| 18.00 |
2:14:16 |
8:18 |
8:18 |
21/31 |
| 19.00 |
2:22:56 |
8:40 |
8:40 |
38/0 |
| 20.00 |
2:31:07 |
8:12 |
8:12 |
17/34 |
| 21.00 |
2:39:35 |
8:27 |
8:27 |
12/38 |
| 22.00 |
2:48:33 |
8:59 |
8:59 |
7/12 |
| 23.00 |
2:56:19 |
7:46 |
7:46 |
11/14 |
| 24.00 |
3:04:16 |
7:56 |
7:56 |
2/12 |
| 25.00 |
3:11:53 |
7:37 |
7:37 |
2/2 |
| 26.00 |
3:19:44 |
7:51 |
7:51 |
9/8 |
| 27.00 |
3:27:42 |
7:59 |
7:59 |
4/3 |
| 27.03 |
3:27:53 |
11 |
6:57 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
79 2.3% |
8:31
|
|
76 4.7% |
9:14
|
|
57 4.9% |
7:31
|
|
55 3.3% |
7:27
|
|
49 2.8% |
7:20
|
|
49 3.5% |
7:51
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
56.02% |
More |
| 800m |
3:00 |
6:02 |
64.08% |
More |
| 1km |
3:49 |
6:09 |
65.59% |
More |
| Mile |
6:19 |
6:19 |
67.43% |
More |
| 5k |
20:47 |
6:41 |
69.76% |
More |
| 5 miles |
34:07 |
6:49 |
69.14% |
More |
| 10k |
42:50 |
6:54 |
68.78% |
More |
| 10 miles |
1:09:52 |
6:59 |
69.70% |
More |
| Half |
1:35:31 |
7:17 |
67.44% |
More |
| 20 miles |
2:31:05 |
7:33 |
67.05% |
More |
| Mara |
3:21:18 |
7:41 |
67.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
67.43 |
| 5km |
20:59 |
6:45 |
69.07 |
| 5M |
34:45 |
6:57 |
67.90 |
| 10km |
43:45 |
7:02 |
67.34 |
| 10M |
1:12:27 |
7:15 |
67.21 |
| Half |
1:36:28 |
7:22 |
66.26 |
| 20M |
2:31:04 |
7:33 |
67.05 |
| Mara |
3:21:07 |
7:41 |
67.16 |
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Good run sir, I noticed you ran 1/4 mile more than Rich, that'll be the difference between 4th and 1st!
yep - i reckon he took a short cut !
I was hugging the hedges at the corners!! Well done Jerry great running!!
great stuff jerry, duracell bunny stylee