Running > Race

7th Sep 2014 at 11pm by Miss Sweden

  • 2:12:04
    Time
  • 13.10
    Miles
  • 10:05
    Min/mi
  • 51.07
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • very warm

Kit

  • Asics Gel-Nimbus 15

Predictions

Best WAVA 52.80%
Dist Time Per Mile WAVA
1M 8:38 8:38 51.30
5km 28:44 9:15 52.80
5M 47:35 9:31 52.27
10km 59:54 9:38 52.14
10M 1:39:12 9:55 51.47
Half 2:12:04 10:05 50.69
20M 3:26:49 10:20 50.42
Mara 4:35:21 10:31 50.71

Bespoke Fields

HRMon Calorie count
Z1
Z2
Z3
Z4
Z5
Total Workout Points

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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