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Running > Race

7th Sep 2014 at 11pm by Miss Sweden

  • 2:12:04
    Time
  • 13.10
    Miles
  • 10:05
    Min/mi
  • road
    Surface

Notes & Comments

  • Feeling great
  • very warm
GNR- not sure what happened but I was already feeling it by mile 3 even though I was running slowly. Had to just jog round in the end. Enjoyed it once I'd accepted it was going to be a slow one.

Predictions

Best WAVA 53.22%
Dist Time Per Mile WAVA
1M 8:38 8:38 51.30
5km 28:44 9:15 53.22
5M 47:35 9:31 52.60
10km 59:54 9:38 52.32
10M 1:39:12 9:55 51.75
Half 2:12:04 10:05 51.11
20M 3:26:49 10:20 51.27
Mara 4:35:21 10:31 51.81

Kit

Swim Bike Run Cross
Asics Gel-Nimbus 15 0 0 371 0

Bespoke Fields

HRMon Calorie count
Z1
Z2
Z3
Z4
Z5
Total Workout Points

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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