Tue 24th Jun 2014 at 7:00pm by dallow

Run > General

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Time
51:31
Miles
6.15
Min/mi
8:23
Pacing
96%
WAVA
51.64
Cals
955
BPM
167
%MHR
97.8
B/mi
1401
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 162/170bpm 153cal
2) 1m - 8:25(8:25/m) 169/170bpm 153cal
3) 1m - 8:30(8:30/m) 169/171bpm 157cal
4) 1m - 8:25(8:25/m) 168/170bpm 157cal
5) 1m - 8:32(8:32/m) 167/171bpm 156cal
6) 1m - 8:12(8:12/m) 169/173bpm 157cal
7) 0.15m - 1:05(7:10/m) 173/175bpm 22cal

8:22 8:25 8:30 8:25 8:32 8:12 1:05

Pin Map

0mi in 0

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:05	2:05	8:22	149 107-164	1246
0.50	4:09	2:03	8:14	165 163-166	1358
0.75	6:17	2:09	8:34	167 164-170	1431
1.00	8:26	2:08	8:33	166 164-167	1420
1.25	10:34	2:08	8:34	168 167-169	1439
1.50	12:39	2:05	8:19	169 167-170	1406
1.75	14:47	2:08	8:30	169 168-169	1437
2.00	16:52	2:06	8:22	169 167-169	1415
2.25	19:01	2:09	8:35	168 167-169	1441
2.50	21:10	2:09	8:36	168 167-169	1445
2.75	23:17	2:07	8:27	168 167-170	1421
3.00	25:23	2:06	8:25	170 168-171	1430
3.25	27:31	2:08	8:32	169 168-170	1443
3.50	29:38	2:07	8:27	168 167-169	1419
3.75	31:43	2:05	8:21	168 167-168	1404
4.00	33:48	2:05	8:19	168 167-169	1397
4.25	35:57	2:09	8:36	168 165-170	1445
4.50	38:06	2:09	8:37	167 166-168	1438
4.75	40:12	2:06	8:24	168 166-169	1412
5.00	42:20	2:08	8:33	167 166-168	1428
5.25	44:26	2:06	8:25	166 165-167	1396
5.50	46:30	2:03	8:13	168 166-169	1381
5.75	48:32	2:03	8:11	169 167-171	1382
6.00	50:32	1:59	7:57	171 170-173	1358
6.13	51:30	58	7:14	173 173-175	1251

Heart

167/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	51.84
5km	24:59	8:02	52.99
5M	41:22	8:16	51.99
10km	52:05	8:23	51.61
10M	1:26:15	8:38	51.48
Half	1:54:50	8:46	50.76
20M	2:59:49	8:59	51.36
Mara	3:59:25	9:08	51.44

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