-
Time
1:22:29
-
Miles
13.10
-
Min/mi
6:18
-
Pacing
91%
-
WAVA
70.28
-
Stride(cm)
137
-
Cals
1377
-
Cadence
187
-
BPM
168
-
%MHR
87.1
-
B/mi
1058
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Haddington Half Marathon. Quite hilly and pretty much run in its entirety into a headwind! Legs felt dead from about 5M out, rallied in last 3M and passed several people. Not the best race ever though...
Split Summary
===
1) 1m - 6:06(6:06/m) 158/167bpm 94cal
2) 1m - 6:17(6:17/m) 166/169bpm 103cal
3) 1m - 6:17(6:17/m) 167/170bpm 105cal
4) 1m - 6:45(6:45/m) 167/172bpm 113cal
5) 1m - 6:43(6:43/m) 169/172bpm 113cal
6) 1m - 6:06(6:06/m) 167/169bpm 101cal
7) 1m - 6:17(6:17/m) 169/171bpm 105cal
8) 1m - 6:30(6:30/m) 168/171bpm 109cal
9) 1m - 6:41(6:41/m) 168/172bpm 111cal
10) 1m - 6:14(6:14/m) 168/171bpm 103cal
11) 1m - 5:56(5:56/m) 171/174bpm 101cal
12) 1m - 6:21(6:21/m) 172/174bpm 109cal
13) 1m - 5:44(5:44/m) 174/179bpm 100cal
14) 0.1m - 34(5:40/m) 178/179bpm 10cal
6:06 6:17 6:17 6:45 6:43 6:06 6:17 6:30 6:41 6:14 5:56 6:21 5:44 34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:10 |
3:10 |
6:19 |
154 103-167 |
973 |
187 72-198 |
14/0 |
| 1.00 |
6:06 |
2:56 |
5:53 |
163 161-165 |
958 |
187 184-190 |
0/14 |
| 1.50 |
9:17 |
3:11 |
6:21 |
166 163-169 |
1055 |
187 184-190 |
10/1 |
| 2.00 |
12:23 |
3:06 |
6:13 |
166 164-168 |
1032 |
187 184-190 |
2/4 |
| 2.50 |
15:38 |
3:15 |
6:30 |
168 164-170 |
1093 |
185 182-190 |
14/1 |
| 3.00 |
18:40 |
3:02 |
6:04 |
166 164-169 |
1008 |
188 184-192 |
2/7 |
| 3.50 |
21:59 |
3:19 |
6:38 |
165 157-170 |
1094 |
185 182-188 |
19/7 |
| 4.00 |
25:25 |
3:26 |
6:52 |
169 166-172 |
1160 |
184 180-188 |
20/2 |
| 4.50 |
28:44 |
3:18 |
6:37 |
169 167-172 |
1118 |
185 182-188 |
7/1 |
| 5.00 |
32:09 |
3:26 |
6:51 |
169 165-171 |
1158 |
184 182-186 |
3/0 |
| 5.50 |
35:23 |
3:13 |
6:27 |
167 165-169 |
1077 |
187 182-190 |
6/8 |
| 6.00 |
38:14 |
2:51 |
5:42 |
167 165-169 |
953 |
190 186-194 |
1/18 |
| 6.50 |
41:17 |
3:04 |
6:07 |
169 165-171 |
1034 |
190 188-192 |
0/10 |
| 7.00 |
44:31 |
3:14 |
6:28 |
169 167-171 |
1093 |
188 186-192 |
2/3 |
| 7.50 |
47:43 |
3:11 |
6:22 |
168 166-171 |
1070 |
187 186-188 |
2/4 |
| 8.00 |
51:00 |
3:18 |
6:35 |
168 167-170 |
1107 |
187 186-188 |
8/4 |
| 8.50 |
54:27 |
3:26 |
6:53 |
169 167-172 |
1163 |
185 182-190 |
18/0 |
| 9.00 |
57:41 |
3:14 |
6:29 |
167 165-168 |
1081 |
186 184-188 |
1/6 |
| 9.50 |
1:00:46 |
3:05 |
6:10 |
166 163-170 |
1022 |
187 182-194 |
7/10 |
| 10.00 |
1:03:53 |
3:08 |
6:16 |
170 167-171 |
1065 |
187 180-192 |
5/10 |
| 10.50 |
1:06:47 |
2:54 |
5:47 |
172 170-174 |
995 |
191 186-194 |
1/12 |
| 11.00 |
1:09:50 |
3:03 |
6:06 |
170 169-172 |
1037 |
189 186-192 |
1/2 |
| 11.50 |
1:12:52 |
3:02 |
6:04 |
172 169-174 |
1044 |
189 186-192 |
2/6 |
| 12.00 |
1:16:11 |
3:19 |
6:38 |
173 171-174 |
1149 |
187 184-190 |
11/0 |
| 12.50 |
1:19:07 |
2:56 |
5:51 |
172 170-174 |
1007 |
188 186-190 |
2/10 |
| 13.00 |
1:21:55 |
2:48 |
5:36 |
176 171-179 |
986 |
190 184-196 |
0/9 |
| 13.10 |
1:22:29 |
34 |
5:46 |
178 176-179 |
1027 |
189 184-192 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
40 3.7% |
7:07
|
|
18 3.1% |
7:00
|
|
17 1.0% |
6:46
|
|
15 1.7% |
6:33
|
|
14 1.6% |
6:29
|
|
14 2.4% |
6:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
187 |
13.1 |
1:22:29 |
6:18 |
| Walk |
0.0 |
72 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:18 |
5:13 |
55.52% |
More |
| 800m |
2:43 |
5:27 |
62.13% |
More |
| 1km |
3:29 |
5:36 |
63.40% |
More |
| Mile |
5:40 |
5:40 |
66.68% |
More |
| 5k |
18:36 |
5:59 |
69.09% |
More |
| 5 miles |
30:52 |
6:10 |
68.25% |
More |
| 10k |
38:45 |
6:14 |
68.14% |
More |
| 10 miles |
1:03:13 |
6:19 |
69.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:08 |
5:08 |
73.70 |
| 5km |
17:26 |
5:37 |
73.71 |
| 5M |
29:09 |
5:50 |
72.27 |
| 10km |
36:51 |
5:56 |
71.64 |
| 10M |
1:01:37 |
6:10 |
71.00 |
| Half |
1:22:29 |
6:18 |
69.74 |
| 20M |
2:10:16 |
6:31 |
69.98 |
| Mara |
2:54:22 |
6:39 |
69.71 |
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