Sat 9th Aug 2014 at 10:00am by StewartC

Run > Race

breezy

Follow User
0 👍

Time
48:22
Miles
6.20
Min/mi
7:48
Pacing
94%
WAVA
57.88
Cals
305
BPM
157
%MHR
82.5
B/mi
1222
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Delighted with a 2 minute PB, a lovely course with gentle undulations and a little hill at the finish.

Split Summary
===
1) 1m - 7:29(7:29/m) 170/188bpm 95cal
2) 1m - 8:00(8:00/m) 179/186bpm 113cal
3) 1m - 7:49(7:49/m) 168/189bpm 51cal
4) 1m - 7:55(7:55/m) 153/176bpm 12cal
5) 1m - 7:58(7:58/m) 139/171bpm 14cal
6) 1m - 7:38(7:38/m) 143/165bpm 16cal
7) 0.2m - 1:33(7:56/m) 137/147bpm 4cal

7:29 8:00 7:49 7:55 7:58 7:38 1:33

	SM6 Awesome PB, well done!
	AmGettingFitter (AGF) Whey hey !!! Good man !!
	Teknik PB !!!! Excellent:)

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	154 127-169	1082	0/5
0.50	3:36	1:51	7:24	172 164-175	1274	4/0
0.75	5:33	1:56	7:45	177 168-187	1370	2/2
1.00	7:21	1:49	7:14	179 176-188	1296	2/3
1.25	9:18	1:56	7:46	180 178-181	1397	3/1
1.50	11:19	2:01	8:03	179 174-181	1442	7/1
1.75	13:15	1:56	7:44	181 170-186	1400	0/4
2.00	15:18	2:03	8:14	177 164-186	1457	3/1
2.25	17:15	1:57	7:48	180 171-187	1404	4/2
2.50	19:08	1:53	7:33	168 156-182	1269	1/4
2.75	21:08	1:59	7:57	160 152-167	1272	3/0
3.00	23:08	2:01	8:03	163 154-176	1311	1/3
3.25	25:08	2:00	8:01	168 156-176	1347	3/0
3.50	27:08	1:59	7:58	152 140-168	1210	7/3
3.75	29:04	1:56	7:44	153 135-165	1184	0/13
4.00	31:03	1:59	7:56	141 134-149	1118	1/0
4.25	33:03	2:00	7:59	137 127-145	1093	6/4
4.50	34:58	1:55	7:40	134 119-150	1028	1/3
4.75	37:00	2:03	8:12	127 116-136	1040	7/0
5.00	39:01	2:01	8:04	158 132-171	1274	1/3
5.25	41:00	1:58	7:54	153 144-164	1208	5/0
5.50	42:52	1:52	7:29	144 137-158	1078	3/9
5.75	44:45	1:53	7:31	135 121-145	1015	0/8
6.00	46:42	1:57	7:50	138 121-155	1080	3/2
6.18	48:08	1:26	7:55	136 124-147	1077	4/0

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	8:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.60%	More
800m	3:34	7:11	51.06%	More
1km	4:33	7:20	52.24%	More
Mile	7:20	7:20	55.51%	More
5k	24:00	7:43	57.67%	More
5 miles	39:01	7:48	57.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	23:23	7:32	59.18
5M	38:34	7:43	58.30
10km	48:29	7:48	57.86
10M	1:19:59	8:00	57.91
Half	1:46:15	8:07	57.20
20M	2:45:50	8:18	58.07
Mara	3:40:19	8:25	58.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry