Sun 13th Oct 2013 at 10:00am by iwannarun76

Run > General

  • Time
    2:29:00
  • Miles
    13.40
  • Min/mi
    11:07
  • Pacing
    66%
  • WAVA
    40.40
  • Cals
    1519
  • BPM
    166
  • %MHR
    80.8
  • B/mi
    1851
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:47(14:47/m) 135/170bpm 96cal
2) 1m - 11:06(11:06/m) 166/173bpm 116cal
3) 1m - 10:54(10:54/m) 170/174bpm 120cal
4) 1m - 11:11(11:11/m) 170/175bpm 123cal
5) 1m - 10:59(10:59/m) 168/171bpm 118cal
6) 1m - 10:54(10:54/m) 168/172bpm 117cal
7) 1m - 11:18(11:18/m) 169/174bpm 120cal
8) 1m - 11:18(11:18/m) 168/172bpm 112cal
9) 1m - 10:41(10:41/m) 170/172bpm 112cal
10) 1m - 10:31(10:31/m) 170/174bpm 109cal
11) 1m - 10:34(10:34/m) 172/175bpm 112cal
12) 1m - 10:48(10:48/m) 171/174bpm 112cal
13) 1m - 10:18(10:18/m) 175/180bpm 111cal
14) 0.4m - 3:38(9:03/m) 178/188bpm 41cal
14:47 11:06 10:54 11:11 10:59 10:54 11:18 11:18 10:41 10:31 10:34 10:48 10:18 3:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 39% 51% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 9:06 9:06 18:12 121 78-170 2203 5/3
1.00 14:28 5:21 10:43 157 150-165 1682 7/0
1.50 19:53 5:25 10:51 162 149-172 1757 2/1
2.00 25:31 5:39 11:17 170 167-173 1918 4/1
2.50 31:08 5:36 11:13 170 166-174 1907 0/3
3.00 36:30 5:22 10:44 171 168-173 1834 1/2
3.50 42:00 5:31 11:01 170 168-173 1874 2/4
4.00 47:38 5:37 11:15 171 163-175 1924 4/5
4.50 53:03 5:25 10:49 168 161-171 1818 3/2
5.00 58:36 5:33 11:07 168 163-171 1867 3/3
5.50 1:04:07 5:31 11:01 168 164-170 1852 4/2
6.00 1:09:28 5:21 10:43 168 165-172 1799 5/3
6.50 1:15:08 5:41 11:21 167 164-171 1896 3/3
7.00 1:20:46 5:37 11:15 171 166-174 1923 1/3
7.50 1:26:45 5:59 11:58 166 150-172 1988 1/3
8.00 1:32:01 5:16 10:32 169 167-172 1781 1/1
8.50 1:37:21 5:20 10:39 170 167-172 1811 4/2
9.00 1:42:43 5:22 10:44 170 167-172 1823 4/2
9.50 1:47:54 5:11 10:23 169 166-172 1754 1/4
10.00 1:53:41 5:47 11:34 171 168-174 1977 6/3
10.50 1:58:55 5:15 10:29 172 171-175 1804 2/2
11.00 2:04:15 5:20 10:39 172 170-174 1832 4/1
11.50 2:09:38 5:23 10:46 171 168-174 1842 2/0
12.00 2:15:02 5:24 10:47 171 168-172 1845 2/6
12.50 2:20:17 5:15 10:30 173 171-176 1816 5/4
13.00 2:25:20 5:03 10:06 176 171-180 1777 3/8
13.40 2:28:58 3:38 9:06 178 156-188 1618 3/5

Heart

166/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 2:29:00
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 36.20% More
800m 4:31 9:04 38.18% More
1km 5:46 9:18 39.07% More
Mile 9:40 9:40 40.28% More
5k 32:09 10:21 41.19% More
5 miles 52:37 10:31 40.88% More
10k 1:06:04 10:38 40.69% More
10 miles 1:48:00 10:48 41.11% More
Half 2:21:51 10:50 41.41% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 40.94
5km 31:39 10:11 41.83
5M 52:24 10:29 41.04
10km 1:05:59 10:37 40.74
10M 1:49:16 10:56 40.64
Half 2:25:28 11:06 40.07
20M 3:47:48 11:23 40.55
Mara 5:03:17 11:35 40.61
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