Sun 3rd Aug 2014 at 10:00am by mdsparky
Run > Race
- Not good
- hellish
-
Time
1:53:53
-
Miles
13.18
-
Min/mi
8:38
-
Pacing
90%
-
WAVA
51.69
-
Cals
1596
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.18m - 1:53:53(8:38/m) 1596cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
8:00 |
10/4 |
1.00 |
7:46 |
3:46 |
7:32 |
5/15 |
1.50 |
11:44 |
3:58 |
7:57 |
13/0 |
2.00 |
15:37 |
3:53 |
7:47 |
2/2 |
2.50 |
19:32 |
3:55 |
7:49 |
5/13 |
3.00 |
23:36 |
4:04 |
8:09 |
6/2 |
3.50 |
27:51 |
4:15 |
8:30 |
7/4 |
4.00 |
31:59 |
4:08 |
8:15 |
1/7 |
4.50 |
36:14 |
4:15 |
8:30 |
1/2 |
5.00 |
40:33 |
4:19 |
8:38 |
3/0 |
5.50 |
44:46 |
4:13 |
8:27 |
3/3 |
6.00 |
49:03 |
4:17 |
8:34 |
6/3 |
6.50 |
53:24 |
4:20 |
8:40 |
1/1 |
7.00 |
57:55 |
4:31 |
9:02 |
8/1 |
7.50 |
1:02:29 |
4:34 |
9:08 |
10/2 |
8.00 |
1:06:50 |
4:21 |
8:42 |
0/8 |
8.50 |
1:11:24 |
4:34 |
9:08 |
4/6 |
9.00 |
1:15:55 |
4:31 |
9:02 |
6/6 |
9.50 |
1:20:07 |
4:12 |
8:25 |
0/13 |
10.00 |
1:24:25 |
4:18 |
8:36 |
0/6 |
10.50 |
1:29:09 |
4:44 |
9:27 |
5/1 |
11.00 |
1:33:47 |
4:38 |
9:16 |
2/2 |
11.50 |
1:38:16 |
4:29 |
8:58 |
4/9 |
12.00 |
1:43:05 |
4:49 |
9:38 |
17/2 |
12.50 |
1:48:25 |
5:21 |
10:41 |
22/0 |
13.00 |
1:52:47 |
4:21 |
8:43 |
2/8 |
13.17 |
1:53:54 |
1:07 |
6:43 |
0/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 2.3% |
10:29
|
21 1.2% |
9:02
|
19 3.9% |
9:42
|
13 1.6% |
7:57
|
12 2.6% |
8:43
|
10 2.2% |
7:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
44.96% |
More |
800m |
3:37 |
7:17 |
47.08% |
More |
1km |
4:37 |
7:25 |
48.49% |
More |
Mile |
7:34 |
7:34 |
51.20% |
More |
5k |
24:27 |
7:52 |
53.75% |
More |
5 miles |
40:27 |
8:05 |
52.89% |
More |
10k |
50:46 |
8:10 |
52.69% |
More |
10 miles |
1:24:20 |
8:26 |
52.43% |
More |
Half |
1:53:13 |
8:39 |
51.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
56.23 |
5km |
23:38 |
7:36 |
55.62 |
5M |
39:40 |
7:56 |
53.93 |
10km |
50:15 |
8:05 |
53.23 |
10M |
1:24:20 |
8:26 |
52.42 |
Half |
1:53:08 |
8:38 |
51.31 |
20M |
2:59:17 |
8:58 |
51.30 |
Mara |
4:00:31 |
9:11 |
50.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry