Sun 3rd Aug 2014 at 9:00am by jelibean
Run > Race
-
Time
2:03:42
-
Miles
13.10
-
Min/mi
9:27
-
Pacing
81%
-
WAVA
54.42
-
Cals
1890
-
BPM
162
-
%MHR
90
-
B/mi
1530
-
Asc(m)
362
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 151/163bpm 147cal 2.66/3.37/hr
2) 1m - 8:38(8:38/m) 160/162bpm 129cal 3.11/3.45/hr
3) 1m - 8:48(8:48/m) 162/167bpm 137cal 3.05/3.59/hr
4) 1m - 8:49(8:49/m) 161/167bpm 136cal 3.04/3.79/hr
5) 1m - 9:11(9:11/m) 163/172bpm 145cal 2.92/3.98/hr
6) 1m - 9:06(9:06/m) 164/171bpm 141cal 2.95/3.59/hr
7) 1m - 8:54(8:54/m) 165/170bpm 140cal 3.01/3.53/hr
8) 1m - 13:06(13:06/m) 164/171bpm 205cal 2.05/3.45/hr
9) 1m - 10:23(10:23/m) 162/167bpm 154cal 2.58/3.48/hr
10) 1m - 9:34(9:34/m) 163/172bpm 144cal 2.81/3.91/hr
11) 1m - 8:48(8:48/m) 165/169bpm 137cal 3.05/3.66/hr
12) 1m - 9:27(9:27/m) 165/168bpm 143cal 2.84/3.29/hr
13) 0.85m - 8:51(10:24/m) 162/174bpm 132cal 2.58/3.09/hr
10:06 8:38 8:48 8:49 9:11 9:06 8:54 13:06 10:23 9:34 8:48 9:27 8:51
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:40 |
4:40 |
9:20 |
145 100-153 |
1353 |
3/4 |
1.00 |
10:05 |
5:25 |
10:50 |
156 145-162 |
1689 |
4/4 |
1.50 |
14:22 |
4:17 |
8:35 |
159 157-162 |
1364 |
9/2 |
2.00 |
18:42 |
4:20 |
8:41 |
160 158-162 |
1389 |
16/15 |
2.50 |
23:06 |
4:23 |
8:47 |
161 155-167 |
1414 |
21/35 |
3.00 |
27:30 |
4:24 |
8:49 |
162 157-166 |
1428 |
6/4 |
3.50 |
31:57 |
4:27 |
8:53 |
161 158-164 |
1431 |
2/1 |
4.00 |
36:19 |
4:22 |
8:45 |
161 149-167 |
1409 |
4/7 |
4.50 |
40:43 |
4:24 |
8:48 |
161 152-165 |
1416 |
2/4 |
5.00 |
45:31 |
4:48 |
9:36 |
165 158-172 |
1584 |
32/3 |
5.50 |
50:01 |
4:30 |
8:59 |
161 151-170 |
1447 |
9/3 |
6.00 |
54:36 |
4:35 |
9:10 |
167 162-171 |
1530 |
13/2 |
6.50 |
59:07 |
4:31 |
9:03 |
166 163-170 |
1501 |
13/6 |
7.00 |
1:03:31 |
4:24 |
8:47 |
164 155-170 |
1442 |
11/8 |
7.50 |
1:11:03 |
7:32 |
15:05 |
162 159-166 |
2442 |
67/5 |
8.00 |
1:16:37 |
5:34 |
11:08 |
166 160-171 |
1847 |
41/15 |
8.50 |
1:22:30 |
5:53 |
11:46 |
164 160-167 |
1929 |
28/2 |
9.00 |
1:27:01 |
4:31 |
9:03 |
160 150-165 |
1447 |
0/70 |
9.50 |
1:31:50 |
4:49 |
9:38 |
162 156-169 |
1560 |
5/63 |
10.00 |
1:36:35 |
4:45 |
9:30 |
162 155-172 |
1538 |
4/38 |
10.50 |
1:40:53 |
4:19 |
8:37 |
164 154-168 |
1413 |
13/17 |
11.00 |
1:45:22 |
4:28 |
8:57 |
166 164-168 |
1485 |
3/10 |
11.50 |
1:49:57 |
4:35 |
9:10 |
166 164-168 |
1522 |
3/1 |
12.00 |
1:54:49 |
4:52 |
9:45 |
164 156-167 |
1598 |
1/9 |
12.50 |
2:00:21 |
5:32 |
11:04 |
159 151-166 |
1759 |
3/1 |
12.85 |
2:03:41 |
3:20 |
9:29 |
169 161-174 |
1602 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
86 12.1% |
15:41
|
58 2.9% |
9:20
|
27 4.9% |
12:30
|
24 23.3% |
9:31
|
22 1.5% |
9:28
|
21 11.8% |
10:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
40.87% |
More |
800m |
4:14 |
8:30 |
47.40% |
More |
1km |
5:18 |
8:31 |
49.32% |
More |
Mile |
8:36 |
8:36 |
51.49% |
More |
5k |
27:07 |
8:44 |
55.64% |
More |
5 miles |
44:29 |
8:54 |
55.32% |
More |
10k |
56:06 |
9:02 |
54.81% |
More |
10 miles |
1:35:15 |
9:31 |
53.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
62.27 |
5km |
25:03 |
8:04 |
60.24 |
5M |
42:29 |
8:30 |
57.92 |
10km |
54:04 |
8:42 |
56.87 |
10M |
1:31:40 |
9:10 |
55.48 |
Half |
2:03:42 |
9:27 |
54.01 |
20M |
3:17:50 |
9:54 |
53.51 |
Mara |
4:26:56 |
10:11 |
52.88 |
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