Sun 3rd Aug 2014 at 9:00am by Goofee
Run > Race
breezy
warm
-
Time
5:37:01
-
Miles
26.09
-
Min/mi
12:55
-
Pacing
66%
-
WAVA
40.60
-
Cals
2548
-
BPM
131
-
%MHR
76.9
-
B/mi
1688
-
Asc(m)
42
-
Hillscore
71
-
Surface
Trail
Notes & Comments
Vanguard Way marathon
===
1) 1m - 10:33(10:33/m) 133/150bpm 111cal
2) 1m - 10:20(10:20/m) 134/142bpm 122cal
3) 1m - 13:34(13:34/m) 128/145bpm 131cal
4) 1m - 16:22(16:22/m) 114/133bpm 97cal
5) 1m - 13:40(13:40/m) 124/138bpm 113cal
6) 1m - 11:25(11:25/m) 131/139bpm 113cal
7) 1m - 10:33(10:33/m) 136/143bpm 115cal
8) 1m - 14:20(14:20/m) 128/145bpm 104cal
9) 1m - 16:15(16:15/m) 127/139bpm 114cal
10) 1m - 11:09(11:09/m) 132/141bpm 95cal
11) 1m - 11:49(11:49/m) 135/144bpm 110cal
12) 1m - 11:45(11:45/m) 132/142bpm 93cal
13) 1m - 12:41(12:41/m) 136/145bpm 111cal
14) 1m - 12:01(12:01/m) 133/143bpm 88cal
15) 1m - 13:13(13:13/m) 134/144bpm 96cal
16) 1m - 14:08(14:08/m) 133/140bpm 94cal
17) 1m - 15:57(15:57/m) 138/146bpm 144cal
18) 1m - 11:06(11:06/m) 136/144bpm 84cal
19) 1m - 15:04(15:04/m) 142/150bpm 147cal
20) 1m - 10:37(10:37/m) 140/145bpm 89cal
21) 1m - 12:00(12:00/m) 133/141bpm 64cal
22) 1m - 12:24(12:24/m) 130/138bpm 55cal
23) 1m - 14:17(14:17/m) 129/135bpm 60cal
24) 1m - 15:38(15:38/m) 124/132bpm 55cal
25) 1m - 14:04(14:04/m) 123/134bpm 51cal
26) 1m - 11:18(11:18/m) 131/148bpm 81cal
27) 0.09m - 49(9:06/m) 149/151bpm 11cal
10:33 10:20 13:34 16:22 13:40 11:25 10:33 14:20 16:15 11:09 11:49 11:45 12:41 12:01 13:13 14:08 15:57 11:06 15:04 10:37 12:00 12:24 14:17 15:38 14:04 11:18 49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:45 |
10:45 |
10:45 |
132 70-149 |
1418 |
41/0 |
| 2.00 |
21:03 |
10:18 |
10:18 |
134 124-142 |
1380 |
15/21 |
| 3.00 |
34:49 |
13:47 |
13:47 |
127 113-145 |
1750 |
49/44 |
| 4.00 |
51:21 |
16:32 |
16:32 |
115 83-132 |
1901 |
44/23 |
| 5.00 |
1:05:55 |
14:34 |
14:34 |
125 103-138 |
1821 |
22/4 |
| 6.00 |
1:17:12 |
11:17 |
11:17 |
132 124-139 |
1489 |
18/4 |
| 7.00 |
1:27:55 |
10:43 |
10:43 |
137 129-143 |
1469 |
28/0 |
| 8.00 |
1:43:35 |
15:40 |
15:40 |
126 110-144 |
1974 |
30/73 |
| 9.00 |
1:59:32 |
15:57 |
15:57 |
128 117-139 |
2042 |
82/11 |
| 10.00 |
2:10:59 |
11:27 |
11:27 |
132 116-143 |
1511 |
10/86 |
| 11.00 |
2:22:43 |
11:44 |
11:44 |
134 121-144 |
1572 |
12/49 |
| 12.00 |
2:34:54 |
12:11 |
12:11 |
134 123-142 |
1632 |
12/18 |
| 13.00 |
2:48:10 |
13:17 |
13:17 |
135 117-145 |
1792 |
27/13 |
| 14.00 |
2:59:12 |
11:01 |
11:01 |
134 123-143 |
1477 |
5/23 |
| 15.00 |
3:15:01 |
15:49 |
15:49 |
132 123-144 |
2088 |
56/2 |
| 16.00 |
3:30:08 |
15:07 |
15:07 |
137 129-146 |
2071 |
51/8 |
| 17.00 |
3:42:18 |
12:10 |
12:10 |
139 131-144 |
1692 |
14/23 |
| 18.00 |
3:57:27 |
15:09 |
15:09 |
138 126-150 |
2091 |
30/70 |
| 19.00 |
4:08:54 |
11:27 |
11:27 |
141 135-149 |
1614 |
21/39 |
| 20.00 |
4:19:54 |
11:00 |
11:00 |
139 130-145 |
1528 |
2/23 |
| 21.00 |
4:32:54 |
13:00 |
13:00 |
131 124-140 |
1703 |
3/23 |
| 22.00 |
4:46:00 |
13:06 |
13:06 |
130 118-137 |
1703 |
11/30 |
| 23.00 |
5:01:57 |
15:57 |
15:57 |
127 116-135 |
2026 |
41/42 |
| 24.00 |
5:16:08 |
14:11 |
14:11 |
123 114-132 |
1745 |
12/48 |
| 25.00 |
5:29:51 |
13:43 |
13:43 |
124 113-134 |
1701 |
13/26 |
| 25.57 |
5:35:51 |
6:00 |
10:29 |
140 129-151 |
1468 |
0/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
99 7.3% |
16:24
|
|
84 8.7% |
14:25
|
|
74 11.3% |
10:19
|
|
66 3.3% |
14:37
|
|
64 1.9% |
11:34
|
|
49 6.3% |
16:44
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
36.44% |
More |
| 800m |
4:47 |
9:38 |
40.82% |
More |
| 1km |
6:02 |
9:43 |
42.22% |
More |
| Mile |
9:49 |
9:49 |
44.04% |
More |
| 5k |
35:49 |
11:32 |
41.11% |
More |
| 5 miles |
59:23 |
11:53 |
40.40% |
More |
| 10k |
1:17:18 |
12:26 |
38.76% |
More |
| 10 miles |
2:06:18 |
12:38 |
39.22% |
More |
| Half |
2:47:20 |
12:46 |
39.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:37 |
10:37 |
40.75 |
| 5km |
35:19 |
11:22 |
41.70 |
| 5M |
58:30 |
11:42 |
41.01 |
| 10km |
1:13:39 |
11:51 |
40.68 |
| 10M |
2:01:57 |
12:12 |
40.62 |
| Half |
2:42:22 |
12:24 |
40.06 |
| 20M |
4:14:16 |
12:43 |
40.53 |
| Mara |
5:38:31 |
12:55 |
40.60 |
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