Sun 3rd Aug 2014 at 11:00am by greenfields

Run > Race

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Time
1:37:14
Miles
13.06
Min/mi
7:27
Pacing
89%
WAVA
64.93
Cals
1420
BPM
162
%MHR
90.6
B/mi
1208
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:17(6:17/m) 157/167bpm 93cal
2) 1m - 6:39(6:39/m) 168/172bpm 107cal
3) 1m - 6:47(6:47/m) 166/170bpm 108cal
4) 1m - 6:46(6:46/m) 168/171bpm 109cal
5) 1m - 7:08(7:08/m) 168/170bpm 114cal
6) 1m - 7:26(7:26/m) 165/168bpm 117cal
7) 1m - 7:33(7:33/m) 166/169bpm 118cal
8) 1m - 7:43(7:43/m) 165/168bpm 121cal
9) 1m - 7:55(7:55/m) 162/166bpm 114cal
10) 1m - 7:52(7:52/m) 159/163bpm 107cal
11) 1m - 8:07(8:07/m) 158/160bpm 109cal
12) 1m - 8:30(8:30/m) 156/160bpm 105cal
13) 1m - 8:07(8:07/m) 156/160bpm 95cal
14) 0.06m - 23(6:33/m) 153/155bpm 3cal

6:17 6:39 6:47 6:46 7:08 7:26 7:33 7:43 7:55 7:52 8:07 8:30 8:07 23

greenfields
Stur Half Marathon

Pace

18%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16	6:31	148 108-164	965	10/6
1.00	6:17	3:01	6:03	165 164-167	997	4/13
1.50	9:40	3:23	6:47	169 159-172	1145	14/2
2.00	12:57	3:17	6:34	168 166-169	1103	2/3
2.50	16:16	3:18	6:37	165 159-169	1091	5/13
3.00	19:45	3:29	6:59	168 166-169	1173	4/3
3.50	23:15	3:30	7:00	167 161-170	1169	7/4
4.00	26:32	3:17	6:33	169 168-171	1107	1/7
4.50	30:01	3:29	6:58	168 161-170	1171	1/2
5.00	33:41	3:41	7:21	167 165-169	1228	3/0
5.50	37:21	3:40	7:19	166 164-168	1216	2/3
6.00	41:09	3:48	7:36	165 156-167	1253	6/4
6.50	44:54	3:45	7:30	165 163-166	1238	1/1
7.00	48:43	3:49	7:39	167 165-169	1276	9/0
7.50	52:36	3:52	7:45	165 158-167	1278	10/3
8.00	56:27	3:52	7:43	164 159-166	1266	0/6
8.50	1:00:31	4:04	8:08	162 154-166	1317	9/4
9.00	1:04:24	3:52	7:45	162 159-164	1255	3/6
9.50	1:08:15	3:51	7:42	159 157-162	1224	0/11
10.00	1:12:16	4:01	8:03	158 150-161	1272	0/5
10.50	1:16:18	4:02	8:03	158 153-160	1273	6/0
11.00	1:20:26	4:09	8:17	158 155-160	1310	6/2
11.50	1:24:40	4:13	8:27	155 147-160	1309	3/9
12.00	1:28:57	4:18	8:35	158 156-160	1356	18/2
12.50	1:33:14	4:17	8:34	158 150-160	1352	16/1
13.00	1:36:59	3:45	7:30	153 138-158	1149	3/27
13.03	1:37:11	12	6:43	154 153-154	1035	0/0

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:37:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	8:34
21 1.0%	7:39
19 4.2%	8:27
14 1.5%	6:34
13 1.7%	6:33
12 2.8%	7:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.99%	More
800m	2:58	5:59	63.50%	More
1km	3:47	6:05	65.15%	More
Mile	6:14	6:14	67.26%	More
5k	20:30	6:36	69.57%	More
5 miles	33:40	6:44	68.93%	More
10k	42:43	6:53	67.82%	More
10 miles	1:12:15	7:14	66.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	82.78
5km	18:39	6:00	76.51
5M	32:14	6:27	72.01
10km	41:23	6:40	70.02
10M	1:11:32	7:09	66.92
Half	1:37:35	7:27	64.39
20M	2:38:44	7:56	62.72
Mara	3:36:32	8:16	61.31

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