Sun 3rd Aug 2014 at 10:00am by westmoors

Run > Race

windy
warm

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Time
2:23:01
Miles
13.16
Min/mi
10:52
WAVA
48.17
Cals
1638
Asc(m)
42
Surface
Road

Notes & Comments

Stur half.
Not my best. Heat and achilles niggle got to me.

Split Summary
===
1) 1m - 9:03(9:03/m) 143/186bpm 130cal
2) 1m - 9:26(9:26/m) 119/143bpm 132cal
3) 1m - 9:18(9:18/m) 100/132bpm 130cal
4) 1m - 9:33(9:33/m) 84/130bpm 129cal
5) 1m - 9:37(9:37/m) 78/90bpm 129cal
6) 1m - 9:53(9:53/m) 85/109bpm 130cal
7) 1m - 10:18(10:18/m) 94/111bpm 131cal
8) 1m - 10:37(10:37/m) 76/101bpm 130cal
9) 1m - 12:26(12:26/m) 65/109bpm 114cal
10) 1m - 11:43(11:43/m) 78/112bpm 118cal
11) 1m - 12:18(12:18/m) 73/106bpm 124cal
12) 1m - 14:28(14:28/m) 61/99bpm 107cal
13) 1m - 12:48(12:48/m) 74/127bpm 113cal
14) 0.16m - 1:32(9:35/m) 95/102bpm 21cal

9:03 9:26 9:18 9:33 9:37 9:53 10:18 10:37 12:26 11:43 12:18 14:28 12:48 1:32

Pace

Heart

86/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 2:23:01

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.48%	More
800m	4:18	8:39	46.81%	More
1km	5:29	8:50	47.71%	More
Mile	8:55	8:55	49.91%	More
5k	28:39	9:13	54.28%	More
5 miles	46:47	9:21	54.22%	More
10k	58:48	9:28	54.01%	More
10 miles	1:41:43	10:10	51.33%	More
Half	2:21:59	10:50	48.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	51.15
5km	29:48	9:36	52.17
5M	49:58	10:00	50.78
10km	1:03:17	10:11	50.19
10M	1:46:07	10:37	49.20
Half	2:22:18	10:52	47.86
20M	3:45:23	11:16	47.42
Mara	5:02:14	11:32	46.75

Bespoke Fields

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Aerobic Training Effect
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