Sun 13th Apr 2014 at 10:00am by Rubberman

Run > General

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Time
3:32:21
Miles
26.74
Min/mi
7:56
WAVA
63.05
Cals
3778
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:13/m) 139cal
2) 1m - 8:02(8:02/m) 142cal
3) 1m - 7:39(7:39/m) 142cal
4) 1m - 7:48(7:48/m) 142cal
5) 1m - 7:45(7:45/m) 142cal
6) 1m - 7:48(7:48/m) 143cal
7) 1m - 7:49(7:50/m) 143cal
8) 1m - 7:52(7:52/m) 143cal
9) 1m - 7:57(7:57/m) 142cal
10) 1m - 7:50(7:51/m) 142cal
11) 1m - 7:45(7:46/m) 142cal
12) 1m - 7:56(7:56/m) 143cal
13) 1m - 7:50(7:50/m) 144cal
14) 1m - 7:52(7:52/m) 143cal
15) 1m - 7:37(7:37/m) 145cal
16) 1m - 8:09(8:10/m) 131cal
17) 1m - 7:59(7:59/m) 142cal
18) 1m - 8:01(8:01/m) 142cal
19) 1m - 8:18(8:18/m) 163cal
20) 1m - 7:33(7:33/m) 145cal
21) 1m - 8:13(8:13/m) 142cal
22) 1m - 8:18(8:18/m) 141cal
23) 1m - 8:27(8:27/m) 142cal
24) 1m - 8:06(8:06/m) 149cal
25) 1m - 7:10(7:10/m) 93cal
26) 1m - 8:29(8:29/m) 145cal
27) 0.75m - 5:55(7:53/m) 106cal

8:12 8:02 7:39 7:48 7:45 7:48 7:49 7:52 7:57 7:50 7:45 7:56 7:50 7:52 7:37 8:09 7:59 8:01 8:18 7:33 8:13 8:18 8:27 8:06 7:10 8:29 5:55

Pace

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	63.39
5km	21:41	6:59	64.80
5M	35:54	7:11	63.63
10km	45:12	7:16	63.07
10M	1:14:52	7:29	62.88
Half	1:39:40	7:36	61.99
20M	2:36:05	7:48	62.73
Mara	3:27:48	7:56	62.83

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Sun 13th Apr 2014 at 10:00am by Rubberman

Run > General

Notes & Comments

Pace

Predictions

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