Wed 30th Jul 2014 at 7:00pm by Trotters

Run > Race

warm

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Time
19:24
Miles
3.11
Min/mi
6:14
Pacing
92%
WAVA
73.70
Cals
365
BPM
141
%MHR
82.2
B/mi
877
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:15(6:15/m) 133/141bpm 116cal
2) 1m - 6:20(6:20/m) 143/145bpm 118cal
3) 1m - 6:12(6:12/m) 146/148bpm 119cal
4) 0.11m - 37(5:27/m) 148/149bpm 12cal

6:15 6:20 6:12 37

nenevalleyharrier rjonesy
great even splits! I'd love to run 18.17 on that course again, one day..!

Pin Map

Imported from file - 2013-07-31

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	6:12	103 65-127	638	0/1
0.25	1:32	46	6:08	132 128-135	809	0/0
0.38	2:19	46	6:09	136 135-138	836	0/1
0.50	3:05	47	6:15	139 138-139	869	1/0
0.63	3:52	47	6:16	139 138-140	871	0/2
0.75	4:37	45	5:57	140 139-141	832	2/0
0.88	5:24	47	6:19	140 139-141	884	0/1
1.00	6:11	47	6:13	141 140-141	877	1/0
1.13	6:57	46	6:05	141 140-142	857	0/0
1.25	7:46	49	6:35	142 142-142	935	0/1
1.38	8:33	47	6:17	142 142-142	893	1/1
1.50	9:23	50	6:40	142 142-142	946	1/1
1.63	10:11	48	6:22	143 142-143	910	1/0
1.75	10:58	47	6:16	143 143-143	896	1/0
1.88	11:52	54	7:16	144 143-144	1046	0/1
2.00	12:35	43	5:41	144 144-145	819	0/1
2.13	13:23	48	6:23	145 145-146	926	1/1
2.25	14:10	47	6:18	145 145-146	914	1/0
2.38	15:00	50	6:40	146 145-146	973	2/1
2.50	15:44	44	5:55	146 145-147	863	0/1
2.63	16:30	46	6:05	147 147-147	894	1/0
2.75	17:16	46	6:05	147 146-147	894	1/1
2.88	18:00	44	5:51	147 146-148	861	1/0
3.00	18:45	46	6:05	147 147-148	895	0/2
3.07	19:11	26	6:10	148 147-149	913	1/1

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 19:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	55.58%	More
800m	2:57	5:56	63.96%	More
1km	3:42	5:57	66.62%	More
Mile	6:05	6:05	68.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	71.90
5km	19:23	6:14	73.61
5M	32:05	6:25	72.35
10km	40:24	6:30	71.72
10M	1:06:54	6:41	71.56
Half	1:29:05	6:48	70.53
20M	2:19:30	6:59	71.37
Mara	3:05:44	7:05	71.48

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