-
Time
1:11:35
-
Miles
5.97
-
Min/mi
11:59
-
Pacing
74%
-
WAVA
42.58
-
Cals
741
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Blaydon Race with Sally, really hot & humid night Sal had problems with her foot & calf but love her she plodded on and I think enjoyed it. Lovely to do the race with her.
Split Summary
===
1) 1m - 9:40(9:40/m) 142cal
2) 1m - 12:44(12:44/m) 124cal
3) 1m - 12:26(12:26/m) 129cal
4) 1m - 13:50(13:50/m) 117cal
5) 1m - 12:16(12:16/m) 119cal
6) 0.97m - 18:56(19:35/m) 110cal
9:40 12:44 12:26 13:50 12:16 18:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:31 |
2:31 |
10:04 |
12/4 |
0.50 |
4:33 |
2:02 |
8:06 |
1/5 |
0.75 |
6:44 |
2:11 |
8:45 |
3/9 |
1.00 |
9:04 |
2:20 |
9:21 |
5/6 |
1.25 |
11:54 |
2:50 |
11:20 |
2/1 |
1.50 |
14:55 |
3:01 |
12:02 |
2/4 |
1.75 |
18:08 |
3:13 |
12:53 |
1/4 |
2.00 |
21:41 |
3:33 |
14:10 |
2/5 |
2.25 |
24:37 |
2:56 |
11:44 |
2/2 |
2.50 |
27:56 |
3:19 |
13:18 |
5/7 |
2.75 |
30:45 |
2:49 |
11:16 |
1/12 |
3.00 |
33:50 |
3:04 |
12:18 |
3/5 |
3.25 |
37:33 |
3:43 |
14:52 |
2/2 |
3.50 |
40:23 |
2:51 |
11:22 |
2/1 |
3.75 |
43:29 |
3:06 |
12:22 |
4/9 |
4.00 |
47:10 |
3:41 |
14:46 |
4/4 |
4.25 |
50:40 |
3:30 |
13:59 |
4/3 |
4.50 |
53:52 |
3:12 |
12:47 |
3/2 |
4.75 |
56:58 |
3:06 |
12:25 |
3/5 |
5.00 |
1:00:00 |
3:02 |
12:06 |
2/3 |
5.25 |
1:03:30 |
3:31 |
14:02 |
4/3 |
5.50 |
1:06:23 |
2:53 |
11:32 |
2/3 |
5.75 |
1:09:10 |
2:47 |
11:08 |
5/2 |
6.00 |
1:15:58 |
6:47 |
27:09 |
3/3 |
6.03 |
1:19:43 |
3:45 |
2:26:48 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
44.95 |
5km |
34:45 |
11:11 |
44.74 |
5M |
58:50 |
11:46 |
43.12 |
10km |
1:14:49 |
12:02 |
42.45 |
10M |
2:06:42 |
12:40 |
41.21 |
Half |
2:50:50 |
13:02 |
39.87 |
20M |
4:32:52 |
13:39 |
39.17 |
Mara |
6:07:55 |
14:03 |
38.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry