Sun 27th Jul 2014 at 9:00am by fazmo

Run > Race

breezy
warm

Follow User
0 👍

Time
1:18:40
Miles
10.00
Min/mi
7:52
Pacing
91%
WAVA
60.84
Stride(cm)
115
Cals
1252
Cadence
178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 3:07(7:16/m) 51cal
2) 1m - 7:53(7:53/m) 128cal
3) 0.29m - 2:01(7:00/m) 35cal
4) 0.38m - 3:09(8:16/m) 49cal
5) 1m - 7:23(7:23/m) 125cal
6) 1m - 7:39(7:39/m) 130cal
7) 1m - 7:58(7:58/m) 127cal
8) 0.39m - 3:13(8:11/m) 48cal
9) 0.23m - 1:43(7:34/m) 28cal
10) 0.53m - 4:39(8:45/m) 67cal
11) 1m - 7:46(7:46/m) 126cal
12) 0.79m - 6:22(8:03/m) 102cal
13) 1m - 8:28(8:28/m) 125cal
14) 0m - 1(36:26/m)
15) 0.89m - 7:18(8:13/m) 111cal

3:07 7:53 2:01 3:09 7:23 7:39 7:58 3:13 1:43 4:39 7:46 6:22 8:28 1 7:18

Pace

13%

56%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:46	3:46	7:31	180 168-190
1.00	7:40	3:54	7:49	177 170-182
1.50	11:25	3:45	7:29	178 168-182
2.00	15:16	3:52	7:43	177 168-184
2.50	18:55	3:38	7:17	181 174-186
3.00	22:38	3:43	7:27	181 176-186
3.50	26:17	3:39	7:17	180 176-188
4.00	30:09	3:53	7:45	178 170-184
4.50	34:06	3:57	7:54	180 174-184
5.00	37:59	3:53	7:46	178 174-184
5.50	42:05	4:06	8:11	174 168-182
6.00	46:18	4:13	8:27	174 162-182
6.50	50:17	3:58	7:56	180 174-186
7.00	54:15	3:59	7:57	176 168-182
7.50	58:06	3:51	7:41	179 174-188
8.00	1:02:11	4:05	8:10	176 168-184
8.50	1:06:24	4:13	8:25	174 168-178
9.00	1:10:34	4:11	8:21	175 170-178
9.50	1:14:37	4:02	8:04	175 164-184
9.89	1:17:47	3:10	8:11	177 168-186

Cadence

178 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	9.9	1:17:47	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	50.71%	More
800m	3:22	6:47	55.96%	More
1km	4:23	7:04	56.10%	More
Mile	7:14	7:14	58.02%	More
5k	23:11	7:28	61.55%	More
5 miles	37:53	7:35	61.28%	More
10k	47:58	7:43	60.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	61.23
5km	22:47	7:20	62.63
5M	37:44	7:33	61.51
10km	47:30	7:39	61.00
10M	1:18:40	7:52	60.85
Half	1:44:44	8:00	59.99
20M	2:44:01	8:12	60.70
Mara	3:38:22	8:20	60.80

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry