Sat 26th Jul 2014 at 11:00am by MAG
Run > General
-
Time
15:13:48
-
Miles
49.95
-
Min/mi
18:18
-
Pacing
25%
-
WAVA
29.46
-
Asc(m)
42
-
Hillscore
240
-
Surface
Road
Notes & Comments
Short splits were at checkpoints.
Ambleside I put on new socks and T Shirt.
Split Summary
===
1) 10.61m - 2:03:48(11:40/m)
2) 0.02m - 1:59(1:51:21/m)
3) 9.48m - 2:56:57(18:40/m)
4) 0.16m - 15:50(1:41:43/m)
5) 6.5m - 2:00:31(18:33/m)
6) 0.08m - 16:39(3:18:15/m)
7) 7.61m - 2:11:54(17:20/m)
8) 0.03m - 22:35(14:36:06/m)
9) 5.49m - 1:20:20(14:37/m)
10) 0.05m - 13:21(4:19:00/m)
11) 6.35m - 2:06:55(19:58/m)
12) 0.03m - 7:48(4:53:16/m)
13) 3.55m - 1:15:12(21:11/m)
Biggest issues was the heat, my feet being hot/sore and crap. Though only got cramp once in my right calf, it nearly got me a few times.....
2:03:48 1:59 2:56:57 15:50 2:00:31 16:39 2:11:54 22:35 1:20:20 13:21 2:06:55 7:48 1:15:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
26:03 |
26:03 |
13:02 |
41/40 |
| 4.00 |
46:58 |
20:55 |
10:27 |
27/25 |
| 6.00 |
1:09:26 |
22:28 |
11:14 |
74/16 |
| 8.00 |
1:35:48 |
26:22 |
13:11 |
84/17 |
| 10.00 |
1:57:52 |
22:04 |
11:02 |
0/104 |
| 12.00 |
2:31:26 |
33:34 |
16:47 |
146/37 |
| 14.00 |
3:20:00 |
48:34 |
24:17 |
293/18 |
| 16.00 |
3:49:25 |
29:25 |
14:43 |
0/333 |
| 18.00 |
4:24:50 |
35:25 |
17:43 |
26/37 |
| 20.00 |
5:14:18 |
49:28 |
24:44 |
45/61 |
| 22.00 |
6:11:04 |
56:46 |
28:23 |
338/160 |
| 24.00 |
6:38:32 |
27:28 |
13:44 |
0/201 |
| 26.00 |
7:12:43 |
34:11 |
17:06 |
123/119 |
| 28.00 |
8:11:34 |
58:51 |
29:25 |
236/35 |
| 30.00 |
8:40:15 |
28:41 |
14:21 |
0/210 |
| 32.00 |
9:17:52 |
37:37 |
18:48 |
121/105 |
| 34.00 |
9:47:03 |
29:11 |
14:36 |
9/154 |
| 36.00 |
10:21:01 |
33:58 |
16:59 |
145/83 |
| 38.00 |
10:46:56 |
25:55 |
12:58 |
17/56 |
| 40.00 |
11:30:30 |
43:34 |
21:47 |
31/6 |
| 42.00 |
12:14:46 |
44:16 |
22:08 |
155/22 |
| 44.00 |
12:53:32 |
38:46 |
19:23 |
21/131 |
| 46.00 |
13:43:39 |
50:08 |
25:04 |
95/50 |
| 48.00 |
14:33:16 |
49:36 |
24:48 |
230/86 |
| 49.28 |
14:50:07 |
16:51 |
13:09 |
0/206 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
493 10.4% |
15:55
|
|
343 12.3% |
15:19
|
|
273 11.0% |
17:38
|
|
257 12.7% |
21:38
|
|
176 3.5% |
13:59
|
|
144 12.5% |
24:47
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:25 |
40.25% |
More |
| 800m |
3:56 |
7:55 |
42.92% |
More |
| 1km |
5:18 |
8:31 |
41.87% |
More |
| Mile |
9:35 |
9:35 |
40.17% |
More |
| 5k |
32:10 |
10:21 |
40.59% |
More |
| 5 miles |
54:33 |
10:55 |
39.03% |
More |
| 10k |
1:11:44 |
11:33 |
37.14% |
More |
| 10 miles |
1:56:52 |
11:41 |
37.69% |
More |
| Half |
3:05:32 |
14:10 |
31.42% |
More |
| 20 miles |
5:14:18 |
15:43 |
29.17% |
More |
| Mara |
7:15:20 |
16:37 |
28.08% |
More |
| 50k |
9:01:55 |
17:27 |
27.74% |
More |
| 40 miles |
11:30:24 |
17:16 |
29.92% |
More |
| 75k |
13:59:07 |
18:00 |
29.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
14:28 |
14:28 |
26.60 |
| 5km |
48:07 |
15:29 |
27.14 |
| 5M |
1:19:40 |
15:56 |
26.73 |
| 10km |
1:40:19 |
16:09 |
26.56 |
| 10M |
2:46:07 |
16:37 |
26.51 |
| Half |
3:41:10 |
16:53 |
26.16 |
| 20M |
5:46:20 |
17:19 |
26.47 |
| Mara |
7:41:06 |
17:36 |
26.51 |
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