- hellish
-
Time
5:23:03
-
Miles
26.71
-
Min/mi
12:06
-
Pacing
42%
-
WAVA
42.82
-
Cals
3180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 126cal
2) 1m - 13:52(13:52/m) 120cal
3) 1m - 8:39(8:39/m) 127cal
4) 1m - 8:22(8:22/m) 128cal
5) 1m - 8:15(8:15/m) 124cal
6) 1m - 8:22(8:22/m) 129cal
7) 1m - 9:54(9:54/m) 126cal
8) 1m - 13:00(13:00/m) 115cal
9) 1m - 10:45(10:45/m) 124cal
10) 1m - 16:20(16:20/m) 109cal
11) 1m - 11:42(11:42/m) 124cal
12) 1m - 10:53(10:53/m) 117cal
13) 1m - 9:34(9:34/m) 127cal
14) 1m - 9:22(9:22/m) 129cal
15) 1m - 10:35(10:35/m) 127cal
16) 1m - 8:40(8:40/m) 129cal
17) 1m - 9:17(9:17/m) 129cal
18) 1m - 18:47(18:47/m) 96cal
19) 1m - 12:04(12:04/m) 116cal
20) 1m - 17:12(17:12/m) 112cal
21) 1m - 12:20(12:20/m) 118cal
22) 1m - 16:38(16:38/m) 105cal
23) 1m - 17:24(17:24/m) 122cal
24) 1m - 17:53(17:53/m) 93cal
25) 1m - 9:43(9:43/m) 129cal
26) 1m - 15:50(15:50/m) 99cal
27) 0.71m - 8:46(12:22/m) 80cal
8:54 13:52 8:39 8:22 8:15 8:22 9:54 13:00 10:45 16:20 11:42 10:53 9:34 9:22 10:35 8:40 9:17 18:47 12:04 17:12 12:20 16:38 17:24 17:53 9:43 15:50 8:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:58 |
8:58 |
8:58 |
2.00 |
22:56 |
13:58 |
13:58 |
3.00 |
31:32 |
8:36 |
8:36 |
4.00 |
39:53 |
8:22 |
8:22 |
5.00 |
48:04 |
8:11 |
8:11 |
6.00 |
56:22 |
8:18 |
8:18 |
7.00 |
1:06:34 |
10:12 |
10:12 |
8.00 |
1:19:06 |
12:33 |
12:33 |
9.00 |
1:29:43 |
10:37 |
10:37 |
10.00 |
1:46:01 |
16:18 |
16:18 |
11.00 |
1:57:49 |
11:48 |
11:48 |
12.00 |
2:08:40 |
10:50 |
10:50 |
13.00 |
2:18:20 |
9:40 |
9:40 |
14.00 |
2:27:42 |
9:23 |
9:23 |
15.00 |
2:38:13 |
10:31 |
10:31 |
16.00 |
2:46:49 |
8:36 |
8:36 |
17.00 |
2:56:05 |
9:16 |
9:16 |
18.00 |
3:15:06 |
19:01 |
19:01 |
19.00 |
3:26:44 |
11:38 |
11:38 |
20.00 |
3:45:10 |
18:26 |
18:26 |
21.00 |
3:56:08 |
10:58 |
10:58 |
22.00 |
4:12:46 |
16:38 |
16:38 |
23.00 |
4:30:34 |
17:48 |
17:48 |
24.00 |
4:48:05 |
17:31 |
17:31 |
25.00 |
4:57:47 |
9:42 |
9:42 |
26.00 |
5:13:59 |
16:12 |
16:12 |
26.64 |
5:21:34 |
7:35 |
11:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:31 |
50.67% |
More |
800m |
3:31 |
7:05 |
54.55% |
More |
1km |
4:28 |
7:11 |
56.14% |
More |
Mile |
7:17 |
7:17 |
58.53% |
More |
5k |
25:18 |
8:09 |
57.27% |
More |
5 miles |
42:57 |
8:35 |
54.92% |
More |
10k |
57:53 |
9:19 |
50.90% |
More |
10 miles |
1:45:09 |
10:31 |
46.31% |
More |
Half |
2:15:29 |
10:21 |
47.55% |
More |
20 miles |
3:45:11 |
11:16 |
44.98% |
More |
Mara |
5:17:23 |
12:07 |
42.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:36 |
10:36 |
40.18 |
5km |
34:29 |
11:06 |
42.03 |
5M |
56:33 |
11:19 |
41.72 |
10km |
1:10:54 |
11:25 |
41.55 |
10M |
1:56:17 |
11:38 |
41.87 |
Half |
2:33:59 |
11:45 |
41.51 |
20M |
3:59:07 |
11:57 |
42.36 |
Mara |
5:16:38 |
12:05 |
42.66 |
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