Sun 27th Jul 2014 at 10:00am by jeronimo
Run > Race
-
Time
4:46:48
-
Miles
26.89
-
Min/mi
10:40
-
Pacing
54%
-
WAVA
48.63
-
Cals
2917
-
Asc(m)
42
-
Hillscore
99
-
Surface
Road
Notes & Comments
3 comments
Bath off-road marathon - a toughie!
Split Summary
===
1) 1m - 8:14(8:14/m) 114cal
2) 1m - 14:04(14:04/m) 107cal
3) 1m - 8:34(8:34/m) 112cal
4) 1m - 8:15(8:15/m) 116cal
5) 1m - 7:56(7:56/m) 109cal
6) 1m - 7:59(7:59/m) 115cal
7) 1m - 9:35(9:35/m) 112cal
8) 1m - 12:49(12:49/m) 98cal
9) 1m - 10:37(10:37/m) 110cal
10) 1m - 16:29(16:29/m) 98cal
11) 1m - 10:22(10:22/m) 110cal
12) 1m - 12:21(12:21/m) 103cal
13) 1m - 8:41(8:41/m) 113cal
14) 1m - 8:38(8:38/m) 114cal
15) 1m - 9:50(9:50/m) 112cal
16) 1m - 8:31(8:31/m) 115cal
17) 1m - 8:59(8:59/m) 113cal
18) 1m - 14:47(14:47/m) 98cal
19) 1m - 12:11(12:11/m) 103cal
20) 1m - 12:36(12:36/m) 106cal
21) 1m - 14:08(14:08/m) 104cal
22) 1m - 13:44(13:44/m) 96cal
23) 1m - 8:32(8:32/m) 113cal
24) 1m - 8:36(8:36/m) 113cal
25) 1m - 7:54(7:54/m) 115cal
26) 1m - 13:08(13:08/m) 101cal
27) 0.89m - 9:17(10:24/m) 97cal
8:14 14:04 8:34 8:15 7:56 7:59 9:35 12:49 10:37 16:29 10:22 12:21 8:41 8:38 9:50 8:31 8:59 14:47 12:11 12:36 14:08 13:44 8:32 8:36 7:54 13:08 9:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:15 |
8:15 |
8:15 |
24/4 |
| 2.00 |
22:19 |
14:04 |
14:04 |
47/63 |
| 3.00 |
30:53 |
8:34 |
8:34 |
10/14 |
| 4.00 |
39:10 |
8:17 |
8:17 |
8/94 |
| 5.00 |
46:56 |
7:46 |
7:46 |
2/31 |
| 6.00 |
54:57 |
8:01 |
8:01 |
3/10 |
| 7.00 |
1:04:37 |
9:40 |
9:40 |
12/9 |
| 8.00 |
1:17:19 |
12:43 |
12:43 |
129/0 |
| 9.00 |
1:27:58 |
10:38 |
10:38 |
0/132 |
| 10.00 |
1:44:27 |
16:30 |
16:30 |
133/0 |
| 11.00 |
1:55:08 |
10:41 |
10:41 |
8/89 |
| 12.00 |
2:07:12 |
12:04 |
12:04 |
68/49 |
| 13.00 |
2:15:58 |
8:46 |
8:46 |
1/93 |
| 14.00 |
2:24:40 |
8:42 |
8:42 |
15/2 |
| 15.00 |
2:34:27 |
9:47 |
9:47 |
6/5 |
| 16.00 |
2:43:11 |
8:44 |
8:44 |
3/5 |
| 17.00 |
2:52:01 |
8:50 |
8:50 |
5/16 |
| 18.00 |
3:07:41 |
15:40 |
15:40 |
102/4 |
| 19.00 |
3:19:01 |
11:20 |
11:20 |
37/23 |
| 20.00 |
3:33:27 |
14:26 |
14:26 |
68/85 |
| 21.00 |
3:45:43 |
12:16 |
12:16 |
43/0 |
| 22.00 |
3:59:24 |
13:40 |
13:40 |
66/89 |
| 23.00 |
4:08:31 |
9:07 |
9:07 |
0/133 |
| 24.00 |
4:16:36 |
8:05 |
8:05 |
13/9 |
| 25.00 |
4:24:37 |
8:01 |
8:01 |
6/3 |
| 26.00 |
4:38:05 |
13:29 |
13:29 |
79/2 |
| 26.77 |
4:45:45 |
7:40 |
9:57 |
53/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
157 11.7% |
14:08
|
|
156 9.6% |
11:41
|
|
150 9.7% |
16:46
|
|
149 7.7% |
14:17
|
|
144 7.5% |
12:01
|
|
75 9.4% |
12:51
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
46.94% |
More |
| 800m |
3:39 |
7:21 |
52.54% |
More |
| 1km |
4:43 |
7:35 |
53.19% |
More |
| Mile |
7:32 |
7:32 |
56.52% |
More |
| 5k |
24:39 |
7:56 |
58.79% |
More |
| 5 miles |
41:16 |
8:15 |
57.17% |
More |
| 10k |
56:32 |
9:06 |
52.12% |
More |
| 10 miles |
1:44:15 |
10:26 |
46.71% |
More |
| Half |
2:12:26 |
10:07 |
48.64% |
More |
| 20 miles |
3:33:28 |
10:40 |
47.45% |
More |
| Mara |
4:39:56 |
10:41 |
48.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:45 |
8:45 |
48.68 |
| 5km |
29:07 |
9:22 |
49.78 |
| 5M |
48:12 |
9:38 |
48.95 |
| 10km |
1:00:42 |
9:46 |
48.54 |
| 10M |
1:40:31 |
10:03 |
48.44 |
| Half |
2:13:49 |
10:13 |
47.77 |
| 20M |
3:29:33 |
10:29 |
48.34 |
| Mara |
4:39:00 |
10:39 |
48.41 |
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Blimey, where did you run to?
lots of hills - hard up anddown. Not much that was steady running except a few miles on teh canal and those weren't quick either!
Sounds really tough. Don’t know how you can do that after a few miles on the bike