Sun 27th Jul 2014 at 11:00am by a4gjw

Run > General

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Time
1:20:52
Miles
9.99
Min/mi
8:06
Pacing
87%
WAVA
64.57
Stride(cm)
104
Cals
1145
Cadence
190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 69cal
2) 1km - 4:41(4:41/km) 72cal
3) 1km - 4:52(4:52/km) 72cal
4) 1km - 5:34(5:34/km) 73cal
5) 1km - 4:50(4:50/km) 67cal
6) 1km - 4:48(4:48/km) 73cal
7) 1km - 4:40(4:40/km) 72cal
8) 1km - 5:36(5:36/km) 75cal
9) 1km - 5:28(5:28/km) 71cal
10) 1km - 4:39(4:39/km) 71cal
11) 1km - 4:53(4:53/km) 71cal
12) 1km - 5:24(5:24/km) 69cal
13) 1km - 5:38(5:38/km) 71cal
14) 1km - 4:52(4:52/km) 66cal
15) 1km - 4:33(4:33/km) 76cal
16) 1km - 5:20(5:20/km) 72cal
17) 0.08km - 21(4:26/km) 5cal

4:45 4:41 4:52 5:34 4:50 4:48 4:40 5:36 5:28 4:39 4:53 5:24 5:38 4:52 4:33 5:20 21

Pace

16%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:53	3:53	7:46	189 178-194
1.00	7:38	3:44	7:29	195 178-200
1.50	11:26	3:49	7:38	195 190-198
2.00	15:29	4:03	8:06	193 190-198
2.50	20:02	4:32	9:04	190 186-192
3.00	24:00	3:59	7:57	192 188-196
3.50	27:49	3:48	7:36	192 190-194
4.00	31:35	3:46	7:32	192 190-194
4.50	35:13	3:39	7:17	192 190-194
5.00	39:54	4:40	9:20	186 172-194
5.50	44:25	4:31	9:03	186 124-194
6.00	48:04	3:39	7:18	191 180-194
6.50	51:49	3:45	7:30	190 186-192
7.00	55:54	4:05	8:11	188 182-192
7.50	1:00:07	4:13	8:26	187 166-190
8.00	1:04:43	4:36	9:12	186 180-190
8.50	1:08:43	4:00	8:00	189 184-194
9.00	1:11:59	3:15	6:31	195 192-200
9.50	1:15:52	3:53	7:47	192 184-198
9.97	1:19:44	3:52	8:10	188 178-192

Cadence

190 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	10	1:19:31	7:59
Walk	0.3	124	0	13	17:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	55.21%	More
800m	3:14	6:30	63.58%	More
1km	4:06	6:36	65.19%	More
Mile	6:49	6:49	66.70%	More
5k	24:34	7:54	62.97%	More
5 miles	39:52	7:58	63.37%	More
10k	49:27	7:58	63.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	64.42
5km	23:27	7:33	65.97
5M	38:50	7:46	65.04
10km	48:53	7:52	64.59
10M	1:20:57	8:06	64.56
Half	1:47:47	8:14	63.71
20M	2:48:47	8:26	64.47
Mara	3:44:43	8:35	64.57

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