Sun 27th Jul 2014 at 10:00am by Trotters

Run > Race

breezy
warm

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Time
32:27
Miles
5.02
Min/mi
6:28
Pacing
95%
WAVA
71.83
Cals
594
BPM
57
%MHR
33.2
B/mi
367
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 6:23(6:23/m) 92/129bpm 117cal
2) 1m - 6:28(6:28/m) 47/56bpm 118cal
3) 1m - 6:21(6:21/m) 46/51bpm 119cal
4) 1m - 6:44(6:44/m) 46/60bpm 120cal
5) 1m - 6:23(6:23/m) 35/38bpm 118cal
6) 0.02m - 8(5:56/m) 2cal

Got lost on the way to this race like a muppet .Had about 20.mins to get our numbers and to the start line.Wanted to do 31.30 but this was the best i could have done today in the wind and heat chip time to come.

6:23 6:28 6:21 6:44 6:23 8

	nenevalleyharrier rjonesy Well done to you too! I am embarrassed by my time, shocking! but like you say, it was so hot, and not so flat! You racing on Wed?
	Trotters Should be Ruth see you there.
	gingerwand Good splits bro, mile 4 always the slowest. TomTom knows best!

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	6:16	115 86-129	720	1/2
0.50	3:12	1:38	6:32	110 95-129	719	3/0
0.75	4:46	1:34	6:17	80 71-92	503	3/1
1.00	6:22	1:35	6:22	58 54-65	369	3/1
1.25	7:53	1:31	6:05	51 48-56	310	1/5
1.50	9:26	1:33	6:13	48 46-50	299	1/5
1.75	11:04	1:38	6:31	45 42-48	293	2/1
2.00	12:47	1:43	6:52	44 43-46	302	6/0
2.25	14:21	1:34	6:16	46 45-46	288	0/5
2.50	15:57	1:36	6:24	46 44-49	294	0/5
2.75	17:31	1:34	6:18	45 44-47	283	1/2
3.00	19:05	1:34	6:15	48 45-51	300	5/4
3.25	20:45	1:40	6:40	49 49-55	326	3/0
3.50	22:28	1:43	6:53	53 50-60	364	4/0
3.75	24:05	1:37	6:28	43 39-48	278	2/1
4.00	25:44	1:38	6:33	38 37-41	249	2/1
4.25	27:20	1:36	6:25	35 32-38	225	3/1
4.50	28:58	1:38	6:33	34 33-35	223	1/2
4.75	30:33	1:35	6:19	-	0	1/3
5.00	32:02	1:30	5:58	-	0	1/2
5.01	32:08	6	12:59	-	0	0/0

Heart

57/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 32:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	54.60%	More
800m	3:03	6:08	61.85%	More
1km	3:50	6:09	64.37%	More
Mile	6:14	6:14	67.29%	More
5k	19:47	6:22	72.11%	More
5 miles	32:02	6:24	72.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	71.50
5km	19:31	6:17	73.11
5M	32:19	6:28	71.82
10km	40:41	6:33	71.22
10M	1:07:22	6:44	71.06
Half	1:29:42	6:51	70.05
20M	2:20:28	7:01	70.88
Mara	3:07:01	7:08	70.99

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