Sat 26th Jul 2014 at 11:00am by APaulW
Run > Race
-
Time
15:17:21
-
Miles
49.64
-
Min/mi
18:29
-
Pacing
0%
-
WAVA
32.75
-
Cals
5475
-
Asc(m)
2461
-
Hillscore
241
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 15:18(15:18/m) 108cal
2) 1m - 13:21(13:21/m) 116cal
3) 1m - 10:02(10:02/m) 138cal
4) 1m - 13:54(13:54/m) 122cal
5) 1m - 12:35(12:35/m) 121cal
6) 1m - 13:17(13:17/m) 121cal
7) 1m - 16:21(16:21/m) 99cal
8) 1m - 12:19(12:19/m) 122cal
9) 1m - 9:48(9:48/m) 136cal
10) 1m - 13:10(13:10/m) 119cal
11) 1m - 23:37(23:37/m) 112cal
12) 1m - 17:35(17:35/m) 104cal
13) 1m - 26:31(26:31/m) 99cal
14) 1m - 17:57(17:57/m) 111cal
15) 1m - 11:35(11:35/m) 128cal
16) 1m - 14:34(14:34/m) 116cal
17) 1m - 16:34(16:34/m) 107cal
18) 1m - 20:02(20:02/m) 101cal
19) 1m - 17:50(17:50/m) 96cal
20) 1m - 16:13(16:13/m) 107cal
21) 1m - 45:22(45:22/m) 95cal
22) 1m - 17:33(17:33/m) 112cal
23) 1m - 11:14(11:14/m) 125cal
24) 1m - 13:39(13:39/m) 111cal
25) 1m - 19:28(19:28/m) 101cal
26) 1m - 12:02(12:02/m) 122cal
27) 1m - 41:10(41:10/m) 105cal
28) 1m - 20:48(20:48/m) 99cal
29) 1m - 14:01(14:01/m) 120cal
30) 1m - 10:46(10:46/m) 135cal
31) 1m - 14:12(14:12/m) 117cal
32) 1m - 14:56(14:56/m) 104cal
33) 1m - 15:15(15:15/m) 109cal
34) 1m - 13:55(13:55/m) 112cal
35) 1m - 49:32(49:32/m) 109cal
36) 1m - 15:23(15:23/m) 105cal
37) 1m - 13:18(13:18/m) 113cal
38) 1m - 12:51(12:51/m) 114cal
39) 1m - 15:15(15:15/m) 102cal
40) 1m - 39:17(39:17/m) 95cal
41) 1m - 20:04(20:04/m) 98cal
42) 1m - 24:07(24:07/m) 95cal
43) 1m - 16:12(16:12/m) 103cal
44) 1m - 17:13(17:13/m) 112cal
45) 1m - 18:40(18:40/m) 104cal
46) 1m - 18:24(18:24/m) 93cal
47) 1m - 32:55(32:55/m) 95cal
48) 1m - 20:57(20:57/m) 97cal
49) 1m - 19:42(19:42/m) 106cal
50) 0.64m - 6:38(10:25/m) 84cal
15:18 13:21 10:02 13:54 12:35 13:17 16:21 12:19 9:48 13:10 23:37 17:35 26:31 17:57 11:35 14:34 16:34 20:02 17:50 16:13 45:22 17:33 11:14 13:39 19:28 12:02 41:10 20:48 14:01 10:46 14:12 14:56 15:15 13:55 49:32 15:23 13:18 12:51 15:15 39:17 20:04 24:07 16:1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
28:36 |
28:36 |
14:18 |
48/39 |
| 4.00 |
52:47 |
24:11 |
12:06 |
29/34 |
| 6.00 |
1:18:39 |
25:52 |
12:56 |
52/24 |
| 8.00 |
1:46:59 |
28:20 |
14:10 |
116/4 |
| 10.00 |
2:10:16 |
23:17 |
11:39 |
0/112 |
| 12.00 |
2:52:33 |
42:16 |
21:08 |
149/32 |
| 14.00 |
3:35:41 |
43:08 |
21:34 |
315/34 |
| 16.00 |
4:02:44 |
27:03 |
13:31 |
0/307 |
| 18.00 |
4:39:36 |
36:52 |
18:26 |
27/41 |
| 20.00 |
5:35:46 |
56:10 |
28:05 |
62/82 |
| 22.00 |
6:16:17 |
40:31 |
20:16 |
327/136 |
| 24.00 |
6:42:57 |
26:40 |
13:20 |
0/223 |
| 26.00 |
7:13:41 |
30:44 |
15:22 |
119/115 |
| 28.00 |
8:17:55 |
1:04:14 |
32:07 |
269/39 |
| 30.00 |
8:39:50 |
21:55 |
10:58 |
0/233 |
| 32.00 |
9:09:35 |
29:45 |
14:53 |
122/87 |
| 34.00 |
10:12:30 |
1:02:54 |
31:27 |
16/155 |
| 36.00 |
10:44:21 |
31:52 |
15:56 |
141/49 |
| 38.00 |
11:10:32 |
26:10 |
13:05 |
8/64 |
| 40.00 |
12:06:47 |
56:15 |
28:07 |
35/6 |
| 42.00 |
12:50:55 |
44:08 |
22:04 |
146/20 |
| 44.00 |
13:24:31 |
33:36 |
16:48 |
6/103 |
| 46.00 |
14:16:00 |
51:29 |
25:45 |
90/49 |
| 48.00 |
15:01:42 |
45:42 |
22:51 |
204/116 |
| 49.07 |
15:13:34 |
11:52 |
11:04 |
0/151 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
506 9.6% |
14:59
|
|
333 12.3% |
12:13
|
|
278 7.1% |
11:18
|
|
255 10.6% |
21:52
|
|
177 3.7% |
11:45
|
|
149 14.0% |
54:35
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:06 |
8:29 |
39.42% |
More |
| 800m |
4:39 |
9:20 |
42.10% |
More |
| 1km |
5:51 |
9:24 |
43.58% |
More |
| Mile |
9:37 |
9:37 |
45.03% |
More |
| 5k |
35:42 |
11:30 |
41.24% |
More |
| 5 miles |
1:02:39 |
12:32 |
38.29% |
More |
| 10k |
1:19:10 |
12:45 |
37.84% |
More |
| 10 miles |
2:08:46 |
12:53 |
38.47% |
More |
| Half |
3:20:17 |
15:17 |
32.73% |
More |
| 20 miles |
5:35:48 |
16:47 |
30.69% |
More |
| Mara |
7:15:10 |
16:37 |
31.58% |
More |
| 50k |
8:54:31 |
17:12 |
31.62% |
More |
| 40 miles |
12:06:47 |
18:10 |
31.95% |
More |
| 75k |
14:29:35 |
18:40 |
32.08% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:56 |
12:56 |
33.45 |
| 5km |
44:33 |
14:20 |
33.06 |
| 5M |
1:14:54 |
14:59 |
32.03 |
| 10km |
1:34:57 |
15:17 |
31.56 |
| 10M |
2:39:36 |
15:58 |
31.04 |
| Half |
3:34:18 |
16:22 |
30.35 |
| 20M |
5:40:06 |
17:00 |
30.30 |
| Mara |
7:36:41 |
17:26 |
30.09 |
Three Things You Saw Today
1 Some very tired 100-mile runners
2 An ultra-running dog
3 Hot people
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