rain
hellish
-
Time
12:56:02
-
Miles 49.70
-
Min/mi 15:37
-
Pacing
30%
-
WAVA
35.13
-
Cals
5238
-
Asc(m)
42
-
Hillscore
245
-
Surface
Road
Lakeland 50 - started as a team of 3, but temperatures in the high 20s took their toll and i was running on my own from mile 22. made back time and recorded a pb 
felt good apart from a bad patch at mile 41 and mile 47. rain started at mile 36 and was a big relief. Felt like i earned my t-shirt and medal.
Split Summary
===
1) 1m - 13:58(13:58/m) 103cal
2) 1m - 12:34(12:34/m) 116cal
3) 1m - 9:46(9:46/m) 124cal
4) 1m - 9:49(9:49/m) 126cal
5) 1m - 10:32(10:32/m) 121cal
6) 1m - 11:24(11:24/m) 116cal
7) 1m - 15:46(15:46/m) 89cal
8) 1m - 10:59(10:59/m) 121cal
9) 1m - 10:08(10:08/m) 126cal
10) 1m - 10:21(10:21/m) 122cal
11) 1m - 16:24(16:24/m) 113cal
12) 1m - 17:45(17:45/m) 92cal
13) 1m - 28:03(28:03/m) 88cal
14) 1m - 23:30(23:30/m) 90cal
15) 1m - 14:17(14:17/m) 99cal
16) 1m - 20:07(20:07/m) 85cal
17) 1m - 16:18(16:18/m) 97cal
18) 1m - 16:42(16:42/m) 93cal
19) 1m - 24:27(24:27/m) 90cal
20) 1m - 17:47(17:47/m) 89cal
21) 1m - 46:23(46:23/m) 85cal
22) 1m - 16:04(16:04/m) 103cal
23) 1m - 10:24(10:24/m) 118cal
24) 1m - 9:14(9:14/m) 123cal
25) 1m - 15:47(15:47/m) 99cal
26) 1m - 10:03(10:03/m) 120cal
27) 1m - 14:09(14:09/m) 110cal
28) 1m - 17:19(17:19/m) 94cal
29) 1m - 16:15(16:15/m) 103cal
30) 1m - 12:37(12:37/m) 115cal
31) 1m - 11:50(11:50/m) 114cal
32) 1m - 14:19(14:19/m) 96cal
33) 1m - 10:43(10:43/m) 113cal
34) 1m - 9:49(9:49/m) 120cal
35) 1m - 21:35(21:35/m) 104cal
36) 1m - 14:52(14:52/m) 101cal
37) 1m - 9:51(9:51/m) 122cal
38) 1m - 10:03(10:03/m) 118cal
39) 1m - 10:41(10:41/m) 120cal
40) 1m - 20:31(20:31/m) 109cal
41) 1m - 20:58(20:58/m) 87cal
42) 1m - 19:48(19:48/m) 86cal
43) 1m - 14:36(14:36/m) 106cal
44) 1m - 14:38(14:38/m) 94cal
45) 1m - 13:36(13:36/m) 106cal
46) 1m - 14:50(14:50/m) 104cal
47) 1m - 22:47(22:47/m) 95cal
48) 1m - 18:58(18:58/m) 89cal
49) 1m - 16:07(16:07/m) 97cal
50) 0.7m - 6:38(9:26/m) 87cal
felt good apart from a bad patch at mile 41 and mile 47. rain started at mile 36 and was a big relief. Felt like i earned my t-shirt and medal. Split Summary
===
1) 1m - 13:58(13:58/m) 103cal
2) 1m - 12:34(12:34/m) 116cal
3) 1m - 9:46(9:46/m) 124cal
4) 1m - 9:49(9:49/m) 126cal
5) 1m - 10:32(10:32/m) 121cal
6) 1m - 11:24(11:24/m) 116cal
7) 1m - 15:46(15:46/m) 89cal
8) 1m - 10:59(10:59/m) 121cal
9) 1m - 10:08(10:08/m) 126cal
10) 1m - 10:21(10:21/m) 122cal
11) 1m - 16:24(16:24/m) 113cal
12) 1m - 17:45(17:45/m) 92cal
13) 1m - 28:03(28:03/m) 88cal
14) 1m - 23:30(23:30/m) 90cal
15) 1m - 14:17(14:17/m) 99cal
16) 1m - 20:07(20:07/m) 85cal
17) 1m - 16:18(16:18/m) 97cal
18) 1m - 16:42(16:42/m) 93cal
19) 1m - 24:27(24:27/m) 90cal
20) 1m - 17:47(17:47/m) 89cal
21) 1m - 46:23(46:23/m) 85cal
22) 1m - 16:04(16:04/m) 103cal
23) 1m - 10:24(10:24/m) 118cal
24) 1m - 9:14(9:14/m) 123cal
25) 1m - 15:47(15:47/m) 99cal
26) 1m - 10:03(10:03/m) 120cal
27) 1m - 14:09(14:09/m) 110cal
28) 1m - 17:19(17:19/m) 94cal
29) 1m - 16:15(16:15/m) 103cal
30) 1m - 12:37(12:37/m) 115cal
31) 1m - 11:50(11:50/m) 114cal
32) 1m - 14:19(14:19/m) 96cal
33) 1m - 10:43(10:43/m) 113cal
34) 1m - 9:49(9:49/m) 120cal
35) 1m - 21:35(21:35/m) 104cal
36) 1m - 14:52(14:52/m) 101cal
37) 1m - 9:51(9:51/m) 122cal
38) 1m - 10:03(10:03/m) 118cal
39) 1m - 10:41(10:41/m) 120cal
40) 1m - 20:31(20:31/m) 109cal
41) 1m - 20:58(20:58/m) 87cal
42) 1m - 19:48(19:48/m) 86cal
43) 1m - 14:36(14:36/m) 106cal
44) 1m - 14:38(14:38/m) 94cal
45) 1m - 13:36(13:36/m) 106cal
46) 1m - 14:50(14:50/m) 104cal
47) 1m - 22:47(22:47/m) 95cal
48) 1m - 18:58(18:58/m) 89cal
49) 1m - 16:07(16:07/m) 97cal
50) 0.7m - 6:38(9:26/m) 87cal
13:58 12:34 9:46 9:49 10:32 11:24 15:46 10:59 10:08 10:21 16:24 17:45 28:03 23:30 14:17 20:07 16:18 16:42 24:27 17:47 46:23 16:04 10:24 9:14 15:47 10:03 14:09 17:19 16:15 12:37 11:50 14:19 10:43 9:49 21:35 14:52 9:51 10:03 10:41 20:31 20:58 19:48 14:36 14
0mi in 0
Pace
| 63% | 17% | 15% | 4% | 1% |
Splits
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