Sun 8th Jun 2014 at 10:00am by Rich Pryor
Run > General
-
Time
2:11:03
-
Miles
13.18
-
Min/mi
9:57
-
Pacing
89%
-
Cals
1731
-
BPM
161
-
%MHR
94.2
-
B/mi
1602
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.18m - 2:11:03(9:57/m) 161/180bpm 1731cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
4:59 |
4:59 |
9:59 |
149 124-156 |
1487 |
1.00 |
10:27 |
5:27 |
10:55 |
152 150-154 |
1659 |
1.50 |
16:02 |
5:35 |
11:10 |
150 148-152 |
1676 |
2.00 |
21:15 |
5:13 |
10:25 |
152 149-155 |
1584 |
2.50 |
26:55 |
5:40 |
11:20 |
155 152-159 |
1758 |
3.00 |
32:08 |
5:13 |
10:26 |
157 153-159 |
1637 |
3.50 |
37:44 |
5:37 |
11:14 |
157 154-160 |
1763 |
4.00 |
43:06 |
5:22 |
10:43 |
156 154-159 |
1672 |
4.50 |
48:39 |
5:33 |
11:05 |
156 153-159 |
1729 |
5.00 |
53:58 |
5:19 |
10:39 |
155 152-158 |
1650 |
5.50 |
59:23 |
5:25 |
10:50 |
156 152-158 |
1690 |
6.00 |
1:04:42 |
5:19 |
10:39 |
157 155-160 |
1672 |
6.50 |
1:09:48 |
5:05 |
10:11 |
162 158-164 |
1649 |
7.00 |
1:14:56 |
5:08 |
10:17 |
163 162-165 |
1675 |
7.50 |
1:20:15 |
5:19 |
10:38 |
163 161-164 |
1732 |
8.00 |
1:25:18 |
5:03 |
10:06 |
164 163-166 |
1656 |
8.50 |
1:30:09 |
4:51 |
9:43 |
167 163-169 |
1622 |
9.00 |
1:35:07 |
4:58 |
9:56 |
169 165-171 |
1679 |
9.50 |
1:40:10 |
5:02 |
10:05 |
169 166-171 |
1703 |
10.00 |
1:45:01 |
4:51 |
9:42 |
169 167-171 |
1640 |
10.50 |
1:50:15 |
5:14 |
10:28 |
169 166-170 |
1770 |
11.00 |
1:55:30 |
5:15 |
10:31 |
169 167-171 |
1777 |
11.50 |
2:00:34 |
5:03 |
10:07 |
170 167-172 |
1719 |
12.00 |
2:05:34 |
5:01 |
10:01 |
171 167-173 |
1713 |
12.50 |
2:10:20 |
4:46 |
9:32 |
174 171-177 |
1659 |
12.60 |
2:11:03 |
43 |
6:55 |
178 177-180 |
1230 |
Predictions
Dist |
Time |
Per Mile |
1M |
8:31 |
8:31 |
5km |
28:20 |
9:07 |
5M |
46:54 |
9:23 |
10km |
59:03 |
9:30 |
10M |
1:37:48 |
9:47 |
Half |
2:10:12 |
9:56 |
20M |
3:23:54 |
10:12 |
Mara |
4:31:28 |
10:22 |
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