Sun 29th Sep 2013 at 9:00am by Mercury179

Run > General

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Time
1:23:39
Miles
13.07
Min/mi
6:24
Pacing
92%
WAVA
69.52
Cals
1520
BPM
162
%MHR
92.4
B/mi
1035
Asc(m)
42
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 155/165bpm 109cal
2) 1m - 6:11(6:11/m) 165/169bpm 116cal
3) 1m - 6:31(6:31/m) 164/170bpm 122cal
4) 1m - 6:03(6:03/m) 161/167bpm 111cal
5) 1m - 6:18(6:18/m) 166/170bpm 120cal
6) 1m - 6:23(6:23/m) 165/171bpm 120cal
7) 1m - 6:25(6:25/m) 164/168bpm 119cal
8) 1m - 6:33(6:33/m) 163/169bpm 121cal
9) 1m - 6:39(6:39/m) 160/163bpm 119cal
10) 1m - 6:39(6:39/m) 163/165bpm 120cal
11) 1m - 6:32(6:32/m) 161/163bpm 114cal
12) 1m - 6:21(6:21/m) 159/163bpm 106cal
13) 1m - 6:29(6:29/m) 164/168bpm 117cal
14) 0.07m - 20(5:11/m) 166/167bpm 6cal

6:16 6:11 6:31 6:03 6:18 6:23 6:25 6:33 6:39 6:39 6:32 6:21 6:29 20

Pin Map

0mi in 0

Pace

42%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:04	3:04	6:07	144 94-160	882	4/1
1.00	6:12	3:08	6:17	161 152-164	1011	7/1
1.50	9:18	3:06	6:12	165 163-167	1024	8/1
2.00	12:20	3:02	6:05	165 156-169	1003	8/3
2.50	15:32	3:12	6:23	160 148-167	1022	1/5
3.00	18:46	3:14	6:28	167 164-170	1080	18/1
3.50	21:49	3:03	6:07	160 148-164	978	0/15
4.00	24:46	2:56	5:53	161 146-168	946	2/13
4.50	27:48	3:03	6:05	165 162-168	1005	0/9
5.00	30:58	3:09	6:19	167 163-170	1055	10/1
5.50	34:15	3:17	6:35	167 151-171	1099	15/3
6.00	37:15	3:00	6:00	163 152-166	978	0/8
6.50	40:23	3:08	6:16	162 149-166	1015	1/8
7.00	43:36	3:13	6:26	165 163-168	1061	10/5
7.50	46:54	3:17	6:35	160 146-166	1053	6/12
8.00	50:06	3:12	6:25	165 158-168	1059	13/7
8.50	53:18	3:12	6:25	159 146-163	1020	2/7
9.00	56:42	3:24	6:48	162 160-163	1101	6/4
9.50	1:00:04	3:21	6:43	161 144-165	1080	5/3
10.00	1:03:19	3:15	6:30	164 162-165	1067	6/1
10.50	1:06:35	3:16	6:33	162 160-163	1060	3/4
11.00	1:09:45	3:09	6:19	160 149-162	1011	2/4
11.50	1:12:57	3:12	6:24	158 145-163	1012	0/7
12.00	1:16:03	3:06	6:13	159 146-163	988	1/7
12.50	1:19:25	3:22	6:44	164 162-165	1105	5/0
13.00	1:22:27	3:02	6:03	165 162-168	999	4/5
13.03	1:22:35	8	4:48	167 167-167	803	0/0

Heart

162/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.9%	6:30
20 2.3%	6:39
20 2.4%	6:44
13 1.5%	6:13
11 1.4%	6:56
10 1.9%	6:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	52.75%	More
800m	2:53	5:48	58.67%	More
1km	3:38	5:50	61.11%	More
Mile	5:54	5:54	65.25%	More
5k	19:04	6:08	68.47%	More
5 miles	30:57	6:11	68.78%	More
10k	38:35	6:13	69.06%	More
10 miles	1:03:18	6:20	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	70.18
5km	18:15	5:52	71.55
5M	30:12	6:02	70.50
10km	38:02	6:07	70.05
10M	1:02:59	6:18	69.93
Half	1:23:51	6:24	68.99
20M	2:11:19	6:34	69.81
Mara	2:54:50	6:40	69.91

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