Sun 20th Jul 2014 at 8:00am by Lauchy
Run > Race
-
Time
5:08:35
-
Miles
31.07
-
Min/mi
9:56
-
WAVA
48.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A tough run. Navigating the route as there were no signs. This meant stopping a few times and getting lost too, meaning having to double back!
All in all a fun but demanding plod in some nice countryside.
Finished 9th overall. Feel I could have done better but didn't do it for a time or anything, just to experience the distance at a leisurely pace.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
54.18 |
5km |
24:23 |
7:51 |
52.70 |
5M |
41:12 |
8:14 |
51.13 |
10km |
52:21 |
8:25 |
50.43 |
10M |
1:28:27 |
8:51 |
49.46 |
Half |
1:59:07 |
9:06 |
48.30 |
20M |
3:09:54 |
9:30 |
48.01 |
Mara |
4:15:43 |
9:46 |
47.54 |
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