Sun 20th Jul 2014 at 9:00am by Vin Rouge
Run > Race
- Terrible
- warm
-
Time
43:43
-
Miles
6.25
-
Min/mi
7:00
-
WAVA
66.16
-
Cals
849
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Elmbridge 10k
with Darren, colin, Tyler, Ernie, Krystof
and Damo & Serena bike support!
7.11 6.47 6.43 7.11 7.16 6.59
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
66.42 |
5km |
20:50 |
6:42 |
67.96 |
5M |
34:30 |
6:54 |
66.74 |
10km |
43:27 |
7:00 |
66.14 |
10M |
1:11:57 |
7:12 |
65.98 |
Half |
1:35:47 |
7:19 |
65.05 |
20M |
2:30:00 |
7:30 |
65.82 |
Mara |
3:19:43 |
7:37 |
65.91 |
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