Sun 20th Jul 2014 at 8:00am by Marts
Run > Race
-
Time
5:58:37
-
Miles
32.08
-
Min/mi
11:11
-
Pacing
37%
-
WAVA
44.82
-
Cals
3505
-
Asc(m)
502
-
Hillscore
36
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 9:08(9:08/m) 127cal
2) 1m - 7:44(7:44/m) 122cal
3) 1m - 8:06(8:06/m) 122cal
4) 0.91m - 7:41(8:29/m) 109cal
5) 1m - 8:49(8:49/m) 121cal
6) 1m - 10:57(10:57/m) 117cal
7) 1m - 9:12(9:12/m) 122cal
8) 1m - 10:21(10:21/m) 118cal
9) 1m - 9:36(9:36/m) 121cal
10) 1m - 9:18(9:18/m) 117cal
11) 1m - 12:58(12:58/m) 118cal
12) 1m - 10:47(10:47/m) 116cal
13) 1m - 9:28(9:28/m) 119cal
14) 1m - 11:21(11:21/m) 116cal
15) 1m - 9:45(9:45/m) 121cal
16) 1m - 10:08(10:08/m) 122cal
17) 1m - 8:58(8:58/m) 120cal
18) 1m - 16:34(16:34/m) 118cal
19) 1m - 9:48(9:48/m) 118cal
20) 1m - 9:44(9:44/m) 118cal
21) 1m - 14:45(14:45/m) 112cal
22) 1m - 11:53(11:53/m) 115cal
23) 1m - 12:32(12:32/m) 116cal
24) 1m - 11:15(11:15/m) 118cal
25) 1m - 12:22(12:22/m) 111cal
26) 1m - 12:04(12:04/m) 110cal
27) 1m - 17:08(17:08/m) 100cal
28) 1m - 11:26(11:26/m) 113cal
29) 1m - 10:31(10:31/m) 122cal
30) 1m - 13:00(13:00/m) 106cal
31) 0m - 6(27:22/m)
9:08 7:44 8:06 7:41 8:49 10:57 9:12 10:21 9:36 9:18 12:58 10:47 9:28 11:21 9:45 10:08 8:58 16:34 9:48 9:44 14:45 11:53 12:32 11:15 12:22 12:04 17:08 11:26 10:31 13:00 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:09 |
9:09 |
9:09 |
3/20 |
| 2.00 |
16:51 |
7:42 |
7:42 |
4/13 |
| 3.00 |
25:01 |
8:10 |
8:10 |
5/3 |
| 4.00 |
33:39 |
8:38 |
8:38 |
4/11 |
| 5.00 |
42:20 |
8:41 |
8:41 |
32/0 |
| 6.00 |
53:18 |
10:58 |
10:58 |
0/28 |
| 7.00 |
1:02:32 |
9:15 |
9:15 |
50/7 |
| 8.00 |
1:12:59 |
10:27 |
10:27 |
7/14 |
| 9.00 |
1:22:43 |
9:44 |
9:44 |
18/22 |
| 10.00 |
1:31:55 |
9:12 |
9:12 |
11/13 |
| 11.00 |
1:45:32 |
13:37 |
13:37 |
4/20 |
| 12.00 |
1:55:47 |
10:16 |
10:16 |
25/8 |
| 13.00 |
2:05:03 |
9:16 |
9:16 |
2/22 |
| 14.00 |
2:16:28 |
11:25 |
11:25 |
0/24 |
| 15.00 |
2:26:18 |
9:50 |
9:50 |
32/3 |
| 16.00 |
2:35:54 |
9:36 |
9:36 |
22/1 |
| 17.00 |
2:52:14 |
16:20 |
16:20 |
0/43 |
| 18.00 |
3:01:48 |
9:34 |
9:34 |
5/22 |
| 19.00 |
3:11:14 |
9:26 |
9:26 |
6/26 |
| 20.00 |
3:20:51 |
9:37 |
9:37 |
7/11 |
| 21.00 |
3:36:23 |
15:32 |
15:32 |
36/13 |
| 22.00 |
3:47:40 |
11:16 |
11:16 |
17/11 |
| 23.00 |
4:00:53 |
13:13 |
13:13 |
4/11 |
| 24.00 |
4:11:42 |
10:49 |
10:49 |
6/14 |
| 25.00 |
4:23:56 |
12:15 |
12:15 |
27/0 |
| 26.00 |
4:35:32 |
11:35 |
11:35 |
8/27 |
| 27.00 |
4:52:46 |
17:14 |
17:14 |
24/3 |
| 28.00 |
5:04:20 |
11:35 |
11:35 |
29/3 |
| 29.00 |
5:15:47 |
11:26 |
11:26 |
20/25 |
| 29.80 |
5:25:47 |
10:00 |
12:28 |
15/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
51 2.2% |
11:27
|
|
48 2.0% |
13:59
|
|
44 6.1% |
11:36
|
|
43 2.8% |
11:09
|
|
28 5.1% |
10:25
|
|
27 2.5% |
12:12
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
43.22% |
More |
| 800m |
3:41 |
7:26 |
48.03% |
More |
| 1km |
4:40 |
7:30 |
49.72% |
More |
| Mile |
7:38 |
7:38 |
52.20% |
More |
| 5k |
25:03 |
8:04 |
54.02% |
More |
| 5 miles |
41:32 |
8:18 |
52.88% |
More |
| 10k |
54:28 |
8:46 |
50.31% |
More |
| 10 miles |
1:31:08 |
9:07 |
49.63% |
More |
| Half |
2:05:02 |
9:33 |
47.82% |
More |
| Mara |
4:40:38 |
10:43 |
44.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:06 |
9:06 |
43.75 |
| 5km |
30:15 |
9:44 |
44.73 |
| 5M |
50:04 |
10:01 |
43.88 |
| 10km |
1:03:01 |
10:08 |
43.48 |
| 10M |
1:44:20 |
10:26 |
43.35 |
| Half |
2:18:52 |
10:36 |
42.73 |
| 20M |
3:37:24 |
10:52 |
43.25 |
| Mara |
4:49:24 |
11:03 |
43.32 |
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Goodness me marts. In this crazy heat!!! (Haven't seen write up yet but well done for getting through this in one piece!!!)
cos I'm too knackered for write up LOL
well done marts, cracking run