Sun 20th Jul 2014 at 10:00am by Punkbilly
Run > General
- v warm
-
Time
52:17
-
Miles
6.20
-
Min/mi
8:26
-
Pacing
89%
-
WAVA
55.77
-
Cals
1099
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Harrogate Town Centre 10K
===
1) 1m - 8:18(8:18/m) 175cal
2) 1m - 8:32(8:32/m) 179cal
3) 1m - 8:01(8:01/m) 178cal
4) 1m - 9:16(9:16/m) 179cal
5) 1m - 9:00(9:00/m) 180cal
6) 1m - 8:00(8:00/m) 178cal
7) 0.17m - 1:09(6:49/m) 30cal
8:18 8:32 8:01 9:16 9:00 8:00 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:55 |
0/0 |
0.50 |
4:20 |
2:07 |
8:27 |
0/0 |
0.75 |
6:23 |
2:02 |
8:09 |
0/0 |
1.00 |
8:18 |
1:55 |
7:40 |
0/0 |
1.25 |
10:16 |
1:58 |
7:53 |
0/0 |
1.50 |
12:28 |
2:13 |
8:51 |
0/0 |
1.75 |
14:40 |
2:11 |
8:45 |
0/0 |
2.00 |
16:46 |
2:06 |
8:24 |
0/0 |
2.25 |
18:55 |
2:09 |
8:37 |
0/0 |
2.50 |
20:57 |
2:02 |
8:08 |
0/0 |
2.75 |
22:48 |
1:52 |
7:27 |
0/0 |
3.00 |
24:46 |
1:57 |
7:50 |
0/0 |
3.25 |
27:14 |
2:29 |
9:54 |
0/0 |
3.50 |
29:46 |
2:32 |
10:08 |
0/0 |
3.75 |
32:01 |
2:15 |
8:58 |
0/0 |
4.00 |
34:00 |
1:59 |
7:57 |
0/0 |
4.25 |
36:06 |
2:06 |
8:24 |
0/0 |
4.50 |
38:27 |
2:21 |
9:25 |
0/0 |
4.75 |
40:43 |
2:15 |
9:02 |
0/0 |
5.00 |
43:01 |
2:18 |
9:11 |
0/0 |
5.25 |
45:16 |
2:15 |
9:00 |
0/0 |
5.50 |
47:15 |
2:00 |
7:58 |
0/0 |
5.75 |
49:14 |
1:59 |
7:57 |
0/0 |
6.00 |
50:59 |
1:45 |
6:58 |
0/0 |
6.16 |
52:08 |
1:09 |
7:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
50.51% |
More |
800m |
3:32 |
7:06 |
53.98% |
More |
1km |
4:30 |
7:14 |
55.28% |
More |
Mile |
7:37 |
7:37 |
55.47% |
More |
5k |
25:42 |
8:16 |
55.95% |
More |
5 miles |
42:34 |
8:31 |
54.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:34 |
7:34 |
55.86 |
5km |
25:08 |
8:05 |
57.21 |
5M |
41:37 |
8:19 |
56.23 |
10km |
52:24 |
8:26 |
55.76 |
10M |
1:26:47 |
8:41 |
55.63 |
Half |
1:55:32 |
8:49 |
54.85 |
20M |
3:00:56 |
9:03 |
55.50 |
Mara |
4:00:54 |
9:12 |
55.58 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry