Sun 20th Jul 2014 at 10:00am by PCleasby

Run > Race

Victorian 10k (New Marske Harriers Road Race Series)

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Time
38:29
Miles
6.34
Min/mi
6:04
Pacing
93%
WAVA
73.86
Cals
636
BPM
171
%MHR
89.3
B/mi
1040
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:43(5:43/m) 159/169bpm 87cal
2) 1m - 6:02(6:02/m) 171/184bpm 99cal
3) 1m - 6:13(6:13/m) 172/184bpm 103cal
4) 1m - 6:06(6:06/m) 173/182bpm 101cal
5) 1m - 6:12(6:12/m) 176/187bpm 105cal
6) 1m - 6:18(6:18/m) 179/190bpm 109cal
7) 0.34m - 1:55(5:35/m) 176/178bpm 32cal

5:43 6:02 6:13 6:06 6:12 6:18 1:55

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	5:41	140 102-158	795	1/3
0.50	2:52	1:27	5:47	162 158-164	937	0/0
0.75	4:17	1:25	5:41	166 164-168	944	1/0
1.00	5:42	1:25	5:40	168 167-169	951	0/0
1.25	7:10	1:28	5:50	170 169-171	992	0/4
1.50	8:40	1:30	6:01	169 164-171	1017	0/4
1.75	10:13	1:33	6:10	171 163-181	1055	2/2
2.00	11:40	1:27	5:49	173 171-184	1005	1/1
2.25	13:12	1:32	6:08	171 170-172	1049	1/2
2.50	14:46	1:34	6:15	175 170-184	1095	1/6
2.75	16:19	1:33	6:12	171 162-180	1061	1/0
3.00	17:51	1:32	6:09	173 171-179	1063	3/1
3.25	19:19	1:28	5:51	175 171-182	1025	5/1
3.50	20:53	1:35	6:19	172 170-176	1085	4/5
3.75	22:27	1:34	6:15	173 170-181	1080	6/2
4.00	24:04	1:38	6:30	172 164-181	1118	1/5
4.25	25:37	1:33	6:10	176 172-184	1086	1/2
4.50	27:11	1:34	6:18	174 173-176	1096	2/0
4.75	28:51	1:40	6:38	174 172-180	1155	5/2
5.00	30:25	1:34	6:16	179 175-185	1122	2/2
5.25	32:00	1:34	6:18	174 168-179	1096	3/4
5.50	33:35	1:35	6:20	181 175-190	1146	6/1
5.75	35:09	1:34	6:16	181 178-185	1135	1/1
6.00	36:47	1:39	6:36	179 176-185	1181	2/0
6.25	38:11	1:23	5:32	175 173-177	969	2/1
6.26	38:13	2	5:49	174 174-174	1012	0/0

Heart

171/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 38:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	57.00%	More
800m	2:48	5:38	64.42%	More
1km	3:31	5:39	67.18%	More
Mile	5:41	5:41	71.17%	More
5k	18:26	5:56	74.49%	More
5 miles	30:23	6:05	73.41%	More
10k	37:57	6:06	73.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	75.28
5km	17:59	5:47	76.37
5M	29:52	5:58	74.70
10km	37:40	6:04	73.89
10M	1:02:35	6:16	73.41
Half	1:23:30	6:22	72.19
20M	2:11:09	6:33	72.82
Mara	2:54:57	6:41	72.79

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