Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

20th Jul 2014 at 11am by sparky76

  • 43:17
    Time
  • 6.26
    Miles
  • 6:55
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • very warm

Kit

  • Adidas adios boost

Predictions

Best WAVA 65.28%
Dist Time Per Mile WAVA
1M 6:12 6:12 62.38
5km 20:36 6:38 65.28
5M 34:06 6:49 65.19
10km 42:57 6:55 65.17
10M 1:11:07 7:07 64.41
Half 1:34:41 7:14 63.66
20M 2:28:16 7:25 63.53
Mara 3:17:24 7:32 63.86

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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