Running > Race

20th Jul 2014 at 11am by sparky76

  • 43:17
    Time
  • 6.26
    Miles
  • 6:55
    Min/mi
  • 63.63
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • very warm

Kit

  • Adidas adios boost

Predictions

Best WAVA 65.62%
Dist Time Per Mile WAVA
1M 6:12 6:12 62.38
5km 20:36 6:38 65.62
5M 34:06 6:49 64.34
10km 42:57 6:55 63.68
10M 1:11:07 7:07 63.05
Half 1:34:41 7:14 62.20
20M 2:28:16 7:25 62.65
Mara 3:17:24 7:32 63.32

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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