Sun 20th Jul 2014 at 9:00am by Lalli

Run > Race

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Time
53:34
Miles
6.24
Min/mi
8:35
Pacing
95%
WAVA
62.45
Asc(m)
42
Surface
Mixed

Notes & Comments

Elmbridge 10k - different route - tougher as on shingle paths now for 3/4 of the race. May have squeaked a pb as was chip to chip.

Split Summary
===
1) 1m - 8:28(8:28/m)
2) 1m - 8:28(8:28/m)
3) 1m - 8:28(8:28/m)
4) 1m - 8:43(8:43/m)
5) 1m - 8:43(8:43/m)
6) 1m - 8:47(8:47/m)
7) 0.24m - 1:57(8:17/m)

8:28 8:28 8:28 8:43 8:43 8:47 1:57

Pace

12%

73%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	1/2
0.50	4:13	2:03	8:11	0/0
0.75	6:18	2:05	8:20	3/1
1.00	8:26	2:07	8:30	2/3
1.25	10:35	2:09	8:37	2/4
1.50	12:37	2:02	8:06	2/0
1.75	14:42	2:05	8:22	0/2
2.00	16:52	2:10	8:42	2/0
2.25	18:56	2:04	8:14	1/1
2.50	21:07	2:11	8:43	1/1
2.75	23:13	2:06	8:26	0/1
3.00	25:21	2:08	8:32	2/1
3.25	27:32	2:11	8:44	1/2
3.50	29:41	2:09	8:37	1/2
3.75	31:53	2:12	8:47	1/3
4.00	34:04	2:11	8:44	3/0
4.25	36:16	2:12	8:46	1/1
4.50	38:27	2:12	8:47	0/2
4.75	40:36	2:08	8:33	2/1
5.00	42:49	2:13	8:54	0/1
5.25	45:01	2:12	8:48	4/2
5.50	47:16	2:15	8:59	3/2
5.75	49:24	2:08	8:33	2/3
6.00	51:34	2:10	8:40	0/1
6.24	53:34	2:00	8:29	2/1

Elevation

Asc 42m, Range 7m, Flat prediction 53:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.75
5km	25:35	8:14	63.75
5M	42:21	8:28	62.83
10km	53:20	8:35	62.46
10M	1:28:18	8:50	62.13
Half	1:57:34	8:58	60.93
20M	3:04:07	9:12	61.18
Mara	4:05:08	9:21	60.84

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