Sun 13th Jul 2014 at 11:00am by JammyLu

Run > General

  • Time
    53:48
  • Miles
    6.21
  • Min/mi
    8:40
  • Pacing
    86%
  • WAVA
    55.98
  • Cals
    565
  • Asc(m)
    178
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:47(8:47/m) - 90cal

2) - 1m - 9:19(9:19/m) - 92cal

3) - 1m - 8:15(8:15/m) - 92cal

4) - 1m - 8:26(8:26/m) - 92cal

5) - 1m - 8:28(8:28/m) - 91cal

6) - 1m - 8:53(8:53/m) - 90cal

7) - 0.21m - 1:39(8:01/m) - 18cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.4%

Pace Zone: 6:40-6:59/mile: 3.5%

Pace Zone: 7:00-7:19/mile: 7.5%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 12.4%

Pace Zone: 8:00-8:19/mile: 13.3%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 8.1%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 2.2%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.3%
8:47 9:19 8:15 8:26 8:28 8:53 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 7% 6% 32% 44% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:53 1:53 7:32 4/1
0.50 3:58 2:05 8:20 7/2
0.75 6:00 2:03 8:10 14/0
1.00 8:43 2:43 10:50 32/0
1.25 11:24 2:41 10:42 20/0
1.50 13:59 2:35 10:21 18/6
1.75 15:57 1:58 7:52 0/14
2.00 18:02 2:05 8:22 7/4
2.25 20:11 2:08 8:33 4/14
2.50 22:15 2:04 8:17 7/17
2.75 24:22 2:07 8:27 8/4
3.00 26:17 1:55 7:42 3/18
3.25 28:14 1:57 7:49 3/32
3.50 30:16 2:02 8:07 0/11
3.75 32:42 2:26 9:42 11/3
4.00 34:43 2:02 8:07 0/5
4.25 36:46 2:03 8:11 1/4
4.50 38:55 2:09 8:37 1/6
4.75 41:02 2:06 8:25 1/3
5.00 43:11 2:10 8:39 0/4
5.25 45:23 2:12 8:47 2/0
5.50 48:05 2:42 10:49 11/0
5.75 50:08 2:03 8:12 2/2
6.00 52:05 1:56 7:45 1/9
6.21 53:44 1:39 8:02 0/5

Elevation

Asc 178m, Range 106m, Flat prediction 51:27
Elevation Graph
Biggest Climbs (m) Min/mi
91 7.1% 10:11
13 1.1% 9:23
13 5.4% 8:09
12 2.5% 8:14
11 3.4% 8:39
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.96
5km 24:11 7:47 61.32
5M 41:54 8:23 57.55
10km 53:50 8:40 56.00
10M 1:33:15 9:20 53.14
Half 2:07:21 9:43 50.77
20M 3:27:34 10:23 48.94
Mara 4:43:29 10:49 47.44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here